Rapini vs. Crab meat — In-Depth Nutrition Comparison
Compare
Summary of differences between rapini and crab meat
- Rapini has more vitamin A, iron, and manganese; however, crab meat is higher in vitamin B12, copper, selenium, zinc, and phosphorus.
- Crab meat covers your daily need for vitamin B12, 479% more than rapini.
- Rapini has 90 times more vitamin A than crab meat. While rapini has 2622IU of vitamin A, crab meat has only 29IU.
- Rapini has less sodium.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.1% |
| Contains more IronIron | +181.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +887.5% |
| Contains more MagnesiumMagnesium | +186.4% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more CopperCopper | +2714.3% |
| Contains more ZincZinc | +889.6% |
| Contains more PhosphorusPhosphorus | +283.6% |
| Contains more SeleniumSelenium | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.8% |
| Contains more Vitamin AVitamin A | +1355.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.7% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +510.4% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +312.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 1.182mg | 127% |
| Selenium | 1µg | 40µg | 71% |
| Zinc | 0.77mg | 7.62mg | 62% |
| Sodium | 33mg | 1072mg | 45% |
| Protein | 3.17g | 19.35g | 32% |
| Phosphorus | 73mg | 280mg | 30% |
| Cholesterol | 0mg | 53mg | 18% |
| Iron | 2.14mg | 0.76mg | 17% |
| Manganese | 0.395mg | 0.04mg | 15% |
| Vitamin A | 131µg | 9µg | 14% |
| Vitamin C | 20.2mg | 7.6mg | 14% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin E | 1.62mg | 11% | |
| Magnesium | 22mg | 63mg | 10% |
| Vitamin B1 | 0.162mg | 0.053mg | 9% |
| Folate | 83µg | 51µg | 8% |
| Vitamin B2 | 0.129mg | 0.055mg | 6% |
| Calcium | 108mg | 59mg | 5% |
| Calories | 22kcal | 97kcal | 4% |
| Polyunsaturated fat | 0.13g | 0.536g | 3% |
| Choline | 18.3mg | 3% | |
| Fats | 0.49g | 1.54g | 2% |
| Potassium | 196mg | 262mg | 2% |
| Vitamin B5 | 0.322mg | 0.4mg | 2% |
| Vitamin B3 | 1.221mg | 1.34mg | 1% |
| Vitamin B6 | 0.171mg | 0.18mg | 1% |
| Carbs | 2.85g | 0g | 1% |
| Net carbs | 0.15g | 0g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.133g | 0% |
| Monounsaturated fat | 0.026g | 0.185g | 0% |
| Tryptophan | 0.043mg | 0.269mg | 0% |
| Threonine | 0.106mg | 0.783mg | 0% |
| Isoleucine | 0.104mg | 0.938mg | 0% |
| Leucine | 0.17mg | 1.536mg | 0% |
| Lysine | 0.198mg | 1.684mg | 0% |
| Methionine | 0.048mg | 0.545mg | 0% |
| Phenylalanine | 0.128mg | 0.817mg | 0% |
| Valine | 0.153mg | 0.91mg | 0% |
| Histidine | 0.066mg | 0.393mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
125%
Minerals Daily Need Coverage Score
27%
120%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 1039mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Rapini is cheaper (difference - $11.6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crab meat is relatively richer in minerals