Rapini vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between rapini and cream pie?
- Rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B6, and manganese, yet cream pie is richer in selenium and copper.
- Rapini's daily need coverage for vitamin K is 179% higher.
- Rapini contains less sodium.
We used Broccoli raab, raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +145.3% |
| Contains more CopperCopper | +181% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +184.8% |
| Contains more Vitamin EVitamin E | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +2257.9% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 9.5µg | 179% |
| Saturated fat | 0.05g | 12.449g | 56% |
| Fats | 0.49g | 22.41g | 34% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Monounsaturated fat | 0.026g | 7.336g | 18% |
| Calories | 22kcal | 353kcal | 17% |
| Folate | 83µg | 19µg | 16% |
| Carbs | 2.85g | 38.44g | 12% |
| Vitamin B6 | 0.171mg | 0.02mg | 12% |
| Sodium | 33mg | 266mg | 10% |
| Manganese | 0.395mg | 0.161mg | 10% |
| Selenium | 1µg | 6µg | 9% |
| Vitamin A | 131µg | 46µg | 9% |
| Iron | 2.14mg | 1.49mg | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Copper | 0.042mg | 0.118mg | 8% |
| Polyunsaturated fat | 0.13g | 1.149g | 7% |
| Vitamin B1 | 0.162mg | 0.087mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 1.221mg | 0.605mg | 4% |
| Vitamin E | 1.62mg | 1.09mg | 4% |
| Calcium | 108mg | 66mg | 4% |
| Zinc | 0.77mg | 0.44mg | 3% |
| Vitamin B5 | 0.322mg | 0.232mg | 2% |
| Protein | 3.17g | 4.15g | 2% |
| Vitamin B2 | 0.129mg | 0.14mg | 1% |
| Potassium | 196mg | 161mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 73mg | 79mg | 1% |
| Net carbs | 0.15g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.38g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 18.3mg | 17.9mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +172.8% |
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +4473.5% |
| Contains more CarbsCarbs | +1248.8% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +28115.4% |
| Contains more Poly. FatPolyunsaturated fat | +783.8% |
