Rapini vs. Dulce de Leche — In-Depth Nutrition Comparison
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Differences between rapini and dulce de Leche
- Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, and manganese, while dulce de Leche has more vitamin B2, phosphorus, and calcium.
- Rapini's daily need coverage for vitamin K is 186% higher.
- Dulce de Leche contains 198 times less manganese than rapini. Rapini contains 0.395mg of manganese, while dulce de Leche contains 0.002mg.
- The amount of saturated fat in rapini is lower.
The food types used in this comparison are Broccoli raab, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1158.8% |
| Contains more CopperCopper | +950% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +19650% |
| Contains more CalciumCalcium | +132.4% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +676.9% |
| Contains more Vitamin AVitamin A | +77% |
| Contains more Vitamin EVitamin E | +710% |
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B3Vitamin B3 | +481.4% |
| Contains more Vitamin B6Vitamin B6 | +968.8% |
| Contains more Vitamin KVitamin K | +17130.8% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +386.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.3µg | 186% |
| Iron | 2.14mg | 0.17mg | 25% |
| Vitamin B2 | 0.129mg | 0.405mg | 21% |
| Saturated fat | 0.05g | 4.534g | 20% |
| Vitamin C | 20.2mg | 2.6mg | 20% |
| Carbs | 2.85g | 55.35g | 18% |
| Folate | 83µg | 11µg | 18% |
| Phosphorus | 73mg | 193mg | 17% |
| Manganese | 0.395mg | 0.002mg | 17% |
| Calories | 22kcal | 315kcal | 15% |
| Calcium | 108mg | 251mg | 14% |
| Choline | 18.3mg | 89.1mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B1 | 0.162mg | 0.016mg | 12% |
| Vitamin B6 | 0.171mg | 0.016mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Fats | 0.49g | 7.35g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B5 | 0.322mg | 0.835mg | 10% |
| Vitamin E | 1.62mg | 0.2mg | 9% |
| Protein | 3.17g | 6.84g | 7% |
| Vitamin B3 | 1.221mg | 0.21mg | 6% |
| Vitamin A | 131µg | 74µg | 6% |
| Monounsaturated fat | 0.026g | 2.143g | 5% |
| Potassium | 196mg | 350mg | 5% |
| Sodium | 33mg | 129mg | 4% |
| Copper | 0.042mg | 0.004mg | 4% |
| Selenium | 1µg | 2.7µg | 3% |
| Polyunsaturated fat | 0.13g | 0.375g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 0.15g | 55.35g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.38g | 49.74g | N/A |
| Zinc | 0.77mg | 0.79mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +222.4% |
| Contains more ProteinProtein | +115.8% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +1842.1% |
| Contains more OtherOther | +86.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +8142.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +37872.7% |
| Contains more GlucoseGlucose | +1600% |
| Contains more FructoseFructose | +88.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
