Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rapini
  5. Compare
  6. Rapini vs. Egg

Rapini vs. Egg — In-Depth Nutrition Comparison

Compare

A recap on differences between Rapini and Egg

  • Rapini is higher in Vitamin K, and Vitamin C, yet Egg is higher in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Egg covers your daily Copper needs 218% more than Rapini.
  • The amount of Saturated Fat in Rapini is lower.

Food varieties used in this article are Broccoli raab, raw and Egg, whole, cooked, hard-boiled.

Infographic

Rapini vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
:
4
Egg
Egg
Contains more Calcium +116%
Contains more Iron +79.8%
Contains more Magnesium +120%
Contains more Potassium +55.6%
Contains less Sodium -73.4%
Contains more Manganese +1419.2%
Contains more Phosphorus +135.6%
Contains more Zinc +36.4%
Contains more Copper +4661.9%
Contains more Selenium +2980%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +116%
Contains more Iron +79.8%
Contains more Magnesium +120%
Contains more Potassium +55.6%
Contains less Sodium -73.4%
Contains more Manganese +1419.2%
Contains more Phosphorus +135.6%
Contains more Zinc +36.4%
Contains more Copper +4661.9%
Contains more Selenium +2980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
4
Egg
Egg
Contains more Vitamin A +404.2%
Contains more Vitamin E +57.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B3 +1807.8%
Contains more Vitamin B6 +41.3%
Contains more Folate +88.6%
Contains more Vitamin K +74566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +297.7%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +∞%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +404.2%
Contains more Vitamin E +57.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B3 +1807.8%
Contains more Vitamin B6 +41.3%
Contains more Folate +88.6%
Contains more Vitamin K +74566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +297.7%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Egg
Egg
Contains more Carbs +154.5%
Contains more Water +24%
Contains more Protein +296.8%
Contains more Fats +2065.3%
Contains more Other +13.8%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Carbs +154.5%
Contains more Water +24%
Contains more Protein +296.8%
Contains more Fats +2065.3%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Egg
Egg
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +15580.8%
Contains more Polyunsaturated fat +987.7%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +15580.8%
Contains more Polyunsaturated fat +987.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rapini Egg Opinion
Net carbs 0.15g 1.12g Egg
Protein 3.17g 12.58g Egg
Fats 0.49g 10.61g Egg
Carbs 2.85g 1.12g Rapini
Calories 22kcal 155kcal Egg
Fructose 0.17g Rapini
Sugar 0.38g 1.12g Rapini
Fiber 2.7g 0g Rapini
Calcium 108mg 50mg Rapini
Iron 2.14mg 1.19mg Rapini
Magnesium 22mg 10mg Rapini
Phosphorus 73mg 172mg Egg
Potassium 196mg 126mg Rapini
Sodium 33mg 124mg Rapini
Zinc 0.77mg 1.05mg Egg
Copper 0.042mg 2mg Egg
Manganese 0.395mg 0.026mg Rapini
Selenium 1µg 30.8µg Egg
Vitamin A 2622IU 520IU Rapini
Vitamin A RAE 131µg 149µg Egg
Vitamin E 1.62mg 1.03mg Rapini
Vitamin D 0IU 87IU Egg
Vitamin D 0µg 2.2µg Egg
Vitamin C 20.2mg 0mg Rapini
Vitamin B1 0.162mg 0.066mg Rapini
Vitamin B2 0.129mg 0.513mg Egg
Vitamin B3 1.221mg 0.064mg Rapini
Vitamin B5 0.322mg 1.398mg Egg
Vitamin B6 0.171mg 0.121mg Rapini
Folate 83µg 44µg Rapini
Vitamin B12 0µg 1.11µg Egg
Vitamin K 224µg 0.3µg Rapini
Tryptophan 0.043mg 0.153mg Egg
Threonine 0.106mg 0.604mg Egg
Isoleucine 0.104mg 0.686mg Egg
Leucine 0.17mg 1.075mg Egg
Lysine 0.198mg 0.904mg Egg
Methionine 0.048mg 0.392mg Egg
Phenylalanine 0.128mg 0.668mg Egg
Valine 0.153mg 0.767mg Egg
Histidine 0.066mg 0.298mg Egg
Cholesterol 0mg 373mg Rapini
Saturated Fat 0.05g 3.267g Rapini
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 0.026g 4.077g Egg
Polyunsaturated fat 0.13g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas
Egg
Egg vs Milk
Milk
Egg
Egg vs Flour
Flour
Egg
Egg vs Butter
Butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
45%
Egg
Minerals Daily Need Coverage Score
27%
Rapini
103%
Egg

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 3.217g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.