Rapini vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between rapini and fish soup
- Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, fiber, vitamin B1, and calcium; however, fish soup is richer in vitamin B12.
- Rapini covers your daily vitamin K needs 187% more than fish soup.
Specific food types used in this comparison are Broccoli raab, raw and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +21300% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +659.6% |
| Contains more CopperCopper | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20100% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +852.9% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +161.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184.8% |
| Contains more FatsFats | +65.3% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +807.7% |
~equal in
Polyunsaturated fat
~0.138g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 2.14mg | 0.01mg | 27% |
| Vitamin C | 20.2mg | 0.1mg | 22% |
| Folate | 83µg | 2µg | 20% |
| Manganese | 0.395mg | 0.052mg | 15% |
| Vitamin A | 131µg | 2µg | 14% |
| Calcium | 108mg | 3mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B1 | 0.162mg | 0.033mg | 11% |
| Vitamin B6 | 0.171mg | 0.037mg | 10% |
| Vitamin E | 1.62mg | 0.17mg | 10% |
| Zinc | 0.77mg | 0.06mg | 6% |
| Sodium | 33mg | 156mg | 5% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin B2 | 0.129mg | 0.076mg | 4% |
| Choline | 18.3mg | 7mg | 2% |
| Protein | 3.17g | 2.26g | 2% |
| Phosphorus | 73mg | 56mg | 2% |
| Copper | 0.042mg | 0.058mg | 2% |
| Potassium | 196mg | 144mg | 2% |
| Saturated fat | 0.05g | 0.203g | 1% |
| Monounsaturated fat | 0.026g | 0.236g | 1% |
| Carbs | 2.85g | 0g | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Fats | 0.49g | 0.81g | 0% |
| Net carbs | 0.15g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.38g | 0g | N/A |
| Selenium | 1µg | 1µg | 0% |
| Vitamin B3 | 1.221mg | 1.186mg | 0% |
| Vitamin B5 | 0.322mg | 0.329mg | 0% |
| Polyunsaturated fat | 0.13g | 0.138g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
13%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.153g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish soup is cheaper (difference - $0.4)