Rapini vs. Lasagne — In-Depth Nutrition Comparison
Compare
Summary of differences between rapini and lasagne
- Rapini has more vitamin K, vitamin A, vitamin C, iron, folate, and manganese; however, lasagne is higher in selenium and vitamin B12.
- Rapini covers your daily need for vitamin K, 181% more than lasagne.
- Rapini has 8 times more vitamin C than lasagne. While rapini has 20.2mg of vitamin C, lasagne has only 2.5mg.
- Rapini has less sodium.
These are the specific foods used in this comparison Broccoli raab, raw and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.7% |
| Contains more IronIron | +201.4% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +104.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +1490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +708% |
| Contains more Vitamin AVitamin A | +219.5% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +245.8% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +26.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 7µg | 181% |
| Selenium | 1µg | 15.9µg | 27% |
| Vitamin C | 20.2mg | 2.5mg | 20% |
| Iron | 2.14mg | 0.71mg | 18% |
| Sodium | 33mg | 373mg | 15% |
| Folate | 83µg | 24µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Saturated fat | 0.05g | 2.348g | 10% |
| Vitamin A | 131µg | 41µg | 10% |
| Manganese | 0.395mg | 0.193mg | 9% |
| Protein | 3.17g | 7.28g | 8% |
| Vitamin B1 | 0.162mg | 0.07mg | 8% |
| Fats | 0.49g | 4.92g | 7% |
| Calories | 22kcal | 135kcal | 6% |
| Phosphorus | 73mg | 115mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.042mg | 0.09mg | 5% |
| Vitamin E | 1.62mg | 0.85mg | 5% |
| Monounsaturated fat | 0.026g | 1.758g | 4% |
| Vitamin B2 | 0.129mg | 0.074mg | 4% |
| Carbs | 2.85g | 15.36g | 4% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B6 | 0.171mg | 0.122mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B3 | 1.221mg | 1.528mg | 2% |
| Calcium | 108mg | 88mg | 2% |
| Polyunsaturated fat | 0.13g | 0.433g | 2% |
| Fructose | 0.17g | 1.04g | 1% |
| Choline | 18.3mg | 23.2mg | 1% |
| Zinc | 0.77mg | 0.87mg | 1% |
| Net carbs | 0.15g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Potassium | 196mg | 196mg | 0% |
| Sugar | 0.38g | 3.11g | N/A |
| Vitamin B5 | 0.322mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.043mg | 0.085mg | 0% |
| Threonine | 0.106mg | 0.219mg | 0% |
| Isoleucine | 0.104mg | 0.224mg | 0% |
| Leucine | 0.17mg | 0.578mg | 0% |
| Lysine | 0.198mg | 0.486mg | 0% |
| Methionine | 0.048mg | 0.164mg | 0% |
| Phenylalanine | 0.128mg | 0.329mg | 0% |
| Valine | 0.153mg | 0.285mg | 0% |
| Histidine | 0.066mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +904.1% |
| Contains more CarbsCarbs | +438.9% |
| Contains more OtherOther | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6661.5% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +390.9% |
| Contains more GlucoseGlucose | +830% |
| Contains more FructoseFructose | +511.8% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
