Rapini vs. Milkshake — In-Depth Nutrition Comparison
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What are the differences between rapini and milkshake?
- Rapini is higher in vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, fiber, and vitamin E, yet milkshake is higher in vitamin B12.
- Rapini's daily need coverage for vitamin K is 187% more.
We used Broccoli raab, raw and Milk shakes, thick vanilla types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +2040% |
| Contains more ZincZinc | +97.4% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +2721.4% |
| Contains more CalciumCalcium | +35.2% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +57.5% |
| Contains more SeleniumSelenium | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +424% |
| Contains more Vitamin EVitamin E | +3140% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +736.3% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin KVitamin K | +111900% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +28% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.2µg | 187% |
| Iron | 2.14mg | 0.1mg | 26% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 83µg | 7µg | 19% |
| Manganese | 0.395mg | 0.014mg | 17% |
| Vitamin A | 131µg | 25µg | 12% |
| Vitamin B1 | 0.162mg | 0.03mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.171mg | 0.042mg | 10% |
| Vitamin E | 1.62mg | 0.05mg | 10% |
| Saturated fat | 0.05g | 1.886g | 8% |
| Vitamin B3 | 1.221mg | 0.146mg | 7% |
| Phosphorus | 73mg | 115mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Calories | 22kcal | 112kcal | 5% |
| Carbs | 2.85g | 17.75g | 5% |
| Vitamin B2 | 0.129mg | 0.195mg | 5% |
| Calcium | 108mg | 146mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.49g | 3.03g | 4% |
| Sodium | 33mg | 95mg | 3% |
| Zinc | 0.77mg | 0.39mg | 3% |
| Monounsaturated fat | 0.026g | 0.875g | 2% |
| Selenium | 1µg | 2.3µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B5 | 0.322mg | 0.368mg | 1% |
| Protein | 3.17g | 3.86g | 1% |
| Copper | 0.042mg | 0.051mg | 1% |
| Choline | 18.3mg | 14.3mg | 1% |
| Net carbs | 0.15g | 17.75g | N/A |
| Potassium | 196mg | 183mg | 0% |
| Sugar | 0.38g | 17.75g | N/A |
| Polyunsaturated fat | 0.13g | 0.113g | 0% |
| Tryptophan | 0.043mg | 0.054mg | 0% |
| Threonine | 0.106mg | 0.174mg | 0% |
| Isoleucine | 0.104mg | 0.234mg | 0% |
| Leucine | 0.17mg | 0.378mg | 0% |
| Lysine | 0.198mg | 0.306mg | 0% |
| Methionine | 0.048mg | 0.097mg | 0% |
| Phenylalanine | 0.128mg | 0.186mg | 0% |
| Valine | 0.153mg | 0.258mg | 0% |
| Histidine | 0.066mg | 0.105mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.3% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +518.4% |
| Contains more CarbsCarbs | +522.8% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +3265.4% |
