Rapini vs. True morels — In-Depth Nutrition Comparison
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What are the main differences between rapini and true morels?
- Rapini is richer in vitamin A, folate, vitamin B1, and calcium, yet true morels are richer in iron, copper, vitamin D, phosphorus, zinc, and manganese.
- True morels' daily need coverage for iron is 126% higher.
We used Broccoli raab, raw and Mushrooms, morel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +151.2% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more IronIron | +469.2% |
| Contains more CopperCopper | +1388.1% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +48.6% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 2.14mg | 12.18mg | 126% |
| Copper | 0.042mg | 0.625mg | 65% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin C | 20.2mg | 22% | |
| Folate | 83µg | 9µg | 19% |
| Phosphorus | 73mg | 194mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin E | 1.62mg | 11% | |
| Zinc | 0.77mg | 2.03mg | 11% |
| Manganese | 0.395mg | 0.587mg | 8% |
| Vitamin B1 | 0.162mg | 0.069mg | 8% |
| Calcium | 108mg | 43mg | 7% |
| Potassium | 196mg | 411mg | 6% |
| Vitamin B2 | 0.129mg | 0.205mg | 6% |
| Vitamin B3 | 1.221mg | 2.252mg | 6% |
| Choline | 18.3mg | 3% | |
| Vitamin B6 | 0.171mg | 0.136mg | 3% |
| Vitamin B5 | 0.322mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.13g | 0.433g | 2% |
| Selenium | 1µg | 2.2µg | 2% |
| Sodium | 33mg | 21mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Carbs | 2.85g | 5.1g | 1% |
| Calories | 22kcal | 31kcal | 0% |
| Protein | 3.17g | 3.12g | 0% |
| Fats | 0.49g | 0.57g | 0% |
| Net carbs | 0.15g | 2.3g | N/A |
| Sugar | 0.38g | 0.6g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Saturated fat | 0.05g | 0.065g | 0% |
| Monounsaturated fat | 0.026g | 0.052g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +78.9% |
| Contains more OtherOther | +70.2% |
~equal in
Protein
~3.12g
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +233.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
