Rapini vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between rapini and pizza
- Rapini is higher in vitamin K, vitamin A, and vitamin C, yet pizza is higher in selenium, phosphorus, vitamin B1, vitamin B12, and vitamin B3.
- Rapini covers your daily vitamin K needs 181% more than pizza.
- Rapini contains 14 times more vitamin C than pizza. While rapini contains 20.2mg of vitamin C, pizza contains only 1.4mg.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +74% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains more SeleniumSelenium | +1890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1342.9% |
| Contains more Vitamin AVitamin A | +89.9% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +3243.3% |
| Contains more CholineCholine | +11.6% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +114.4% |
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +1877.6% |
| Contains more CarbsCarbs | +1069.5% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9930.8% |
| Contains more Poly. FatPolyunsaturated fat | +1193.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +81.8% |
| Contains more GlucoseGlucose | +680% |
| Contains more FructoseFructose | +488.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 6.7µg | 181% |
| Selenium | 1µg | 19.9µg | 34% |
| Sodium | 33mg | 598mg | 25% |
| Vitamin C | 20.2mg | 1.4mg | 21% |
| Phosphorus | 73mg | 216mg | 20% |
| Saturated fat | 0.05g | 4.465g | 20% |
| Vitamin B1 | 0.162mg | 0.39mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 1.221mg | 3.825mg | 16% |
| Protein | 3.17g | 11.39g | 16% |
| Fats | 0.49g | 9.69g | 14% |
| Calories | 22kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Carbs | 2.85g | 33.33g | 10% |
| Polyunsaturated fat | 0.13g | 1.681g | 10% |
| Calcium | 108mg | 188mg | 8% |
| Vitamin A | 131µg | 69µg | 7% |
| Vitamin B6 | 0.171mg | 0.08mg | 7% |
| Copper | 0.042mg | 0.105mg | 7% |
| Monounsaturated fat | 0.026g | 2.608g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.77mg | 1.34mg | 5% |
| Vitamin E | 1.62mg | 0.83mg | 5% |
| Vitamin B2 | 0.129mg | 0.195mg | 5% |
| Iron | 2.14mg | 2.48mg | 4% |
| Folate | 83µg | 93µg | 3% |
| Fiber | 2.7g | 2.3g | 2% |
| Manganese | 0.395mg | 0.36mg | 2% |
| Fructose | 0.17g | 1g | 1% |
| Potassium | 196mg | 172mg | 1% |
| Net carbs | 0.15g | 31.03g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.38g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Choline | 18.3mg | 16.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0.41mg | 0% |
| Isoleucine | 0.104mg | 0.564mg | 0% |
| Leucine | 0.17mg | 1.139mg | 0% |
| Lysine | 0.198mg | 0.77mg | 0% |
| Methionine | 0.048mg | 0.264mg | 0% |
| Phenylalanine | 0.128mg | 0.664mg | 0% |
| Valine | 0.153mg | 0.72mg | 0% |
| Histidine | 0.066mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
33%
Minerals Daily Need Coverage Score
27%
58%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 4.415g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 28)
Which food is cheaper?
Pizza is cheaper (difference - $0.4)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.