Rapini vs. Pomelo — In-Depth Nutrition Comparison
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Differences between rapini and pomelo
- Rapini has more vitamin A, iron, manganese, vitamin B1, calcium, vitamin B6, phosphorus, vitamin B2, and fiber, while pomelo has more vitamin C.
- Rapini's daily need coverage for vitamin A is 52% higher.
- Pomelo contains 27 times less calcium than rapini. Rapini contains 108mg of calcium, while pomelo contains 4mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of pomelo is 78.
The food types used in this comparison are Broccoli raab, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +2600% |
| Contains more IronIron | +1845.5% |
| Contains more ZincZinc | +862.5% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +2223.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.5% |
| Contains more Vitamin B2Vitamin B2 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin C | 20.2mg | 61mg | 45% |
| Iron | 2.14mg | 0.11mg | 25% |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 0.017mg | 16% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.034mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B6 | 0.171mg | 0.036mg | 10% |
| Calcium | 108mg | 4mg | 10% |
| Phosphorus | 73mg | 17mg | 8% |
| Vitamin B2 | 0.129mg | 0.027mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B3 | 1.221mg | 0.22mg | 6% |
| Zinc | 0.77mg | 0.08mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Protein | 3.17g | 0.76g | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Choline | 18.3mg | 3% | |
| Carbs | 2.85g | 9.62g | 2% |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 22kcal | 38kcal | 1% |
| Sodium | 33mg | 1mg | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Potassium | 196mg | 216mg | 1% |
| Fats | 0.49g | 0.04g | 1% |
| Net carbs | 0.15g | 8.62g | N/A |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.1% |
| Contains more FatsFats | +1125% |
| Contains more OtherOther | +95.8% |
| Contains more CarbsCarbs | +237.5% |
~equal in
Water
~89.1g
