Rapini vs. Ravioli — In-Depth Nutrition Comparison
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A recap on differences between rapini and ravioli
- Rapini is higher in vitamin K, vitamin A, vitamin C, iron, folate, manganese, calcium, and vitamin B1, yet ravioli is higher in copper.
- Rapini covers your daily vitamin K needs 185% more than ravioli.
- The amount of sodium in rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +189.2% |
| Contains more ZincZinc | +113.9% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +124.4% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more CopperCopper | +238.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1210% |
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +9639.1% |
| Contains more FolateFolate | +315% |
| Contains more CholineCholine | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.3µg | 185% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Iron | 2.14mg | 0.74mg | 18% |
| Folate | 83µg | 20µg | 16% |
| Vitamin A | 131µg | 10µg | 13% |
| Sodium | 33mg | 306mg | 12% |
| Copper | 0.042mg | 0.142mg | 11% |
| Manganese | 0.395mg | 0.176mg | 10% |
| Calcium | 108mg | 33mg | 8% |
| Vitamin B1 | 0.162mg | 0.074mg | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin E | 1.62mg | 0.85mg | 5% |
| Selenium | 1µg | 3.5µg | 5% |
| Vitamin B6 | 0.171mg | 0.102mg | 5% |
| Zinc | 0.77mg | 0.36mg | 4% |
| Carbs | 2.85g | 13.64g | 4% |
| Vitamin B2 | 0.129mg | 0.08mg | 4% |
| Saturated fat | 0.05g | 0.723g | 3% |
| Calories | 22kcal | 77kcal | 3% |
| Phosphorus | 73mg | 50mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Choline | 18.3mg | 9.5mg | 2% |
| Fats | 0.49g | 1.45g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.026g | 0.418g | 1% |
| Vitamin B5 | 0.322mg | 0.272mg | 1% |
| Vitamin B3 | 1.221mg | 1.06mg | 1% |
| Potassium | 196mg | 232mg | 1% |
| Protein | 3.17g | 2.48g | 1% |
| Net carbs | 0.15g | 12.34g | N/A |
| Sugar | 0.38g | 3.72g | N/A |
| Polyunsaturated fat | 0.13g | 0.182g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +378.6% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1507.7% |
| Contains more Poly. FatPolyunsaturated fat | +40% |
