Rapini vs. Rose hips — In-Depth Nutrition Comparison
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How are rapini and rose hips different?
- Rapini is higher in vitamin K, folate, iron, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, vitamin E, manganese, and magnesium.
- Daily need coverage for vitamin C for rose hips is 451% higher.
- Rapini contains 28 times more folate than rose hips. While rapini contains 83µg of folate, rose hips contain only 3µg.
- Rapini has a lower glycemic index (32) than rose hips (64).
Broccoli raab, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +101.9% |
| Contains more ZincZinc | +208% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.6% |
| Contains more CalciumCalcium | +56.5% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +169% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +158.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +764.9% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +2008.9% |
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin EVitamin E | +260.5% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +148.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 426mg | 451% |
| Vitamin K | 224µg | 25.9µg | 165% |
| Fiber | 2.7g | 24.1g | 86% |
| Vitamin E | 1.62mg | 5.84mg | 28% |
| Manganese | 0.395mg | 1.02mg | 27% |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.14mg | 1.06mg | 14% |
| Vitamin B1 | 0.162mg | 0.016mg | 12% |
| Carbs | 2.85g | 38.22g | 12% |
| Magnesium | 22mg | 69mg | 11% |
| Vitamin A | 131µg | 217µg | 10% |
| Vitamin B5 | 0.322mg | 0.8mg | 10% |
| Copper | 0.042mg | 0.113mg | 8% |
| Vitamin B6 | 0.171mg | 0.076mg | 7% |
| Calories | 22kcal | 162kcal | 7% |
| Potassium | 196mg | 429mg | 7% |
| Calcium | 108mg | 169mg | 6% |
| Zinc | 0.77mg | 0.25mg | 5% |
| Protein | 3.17g | 1.6g | 3% |
| Vitamin B2 | 0.129mg | 0.166mg | 3% |
| Selenium | 1µg | 2% | |
| Phosphorus | 73mg | 61mg | 2% |
| Sodium | 33mg | 4mg | 1% |
| Choline | 18.3mg | 12mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Fructose | 0.17g | 1.16g | 1% |
| Fats | 0.49g | 0.34g | 0% |
| Net carbs | 0.15g | 14.12g | N/A |
| Sugar | 0.38g | 2.58g | N/A |
| Vitamin B3 | 1.221mg | 1.3mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.1% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +57.8% |
| Contains more CarbsCarbs | +1241.1% |
| Contains more OtherOther | +25.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +57.1% |
| Contains more GlucoseGlucose | +1240% |
| Contains more FructoseFructose | +582.4% |
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