Rapini vs. Strudel — In-Depth Nutrition Comparison
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The main differences between rapini and strudel
- Rapini is richer in vitamin A, yet strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Rapini contains 2 times more vitamin A than strudel. Rapini contains 2622IU of vitamin A, while strudel contains 1316IU.
- Rapini contains less sodium.
- Rapini has a lower glycemic index than strudel.
Food types used in this article are Broccoli raab, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +92.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +171.3% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +260.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +201.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +217% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +1654.4% |
| Contains more OtherOther | +410.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +3438.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.14mg | 5.9mg | 47% |
| Polyunsaturated fat | 0.13g | 4.6g | 30% |
| Vitamin A | 131µg | 395µg | 29% |
| Sodium | 33mg | 691mg | 29% |
| Vitamin B6 | 0.171mg | 0.53mg | 28% |
| Phosphorus | 73mg | 263mg | 27% |
| Vitamin B3 | 1.221mg | 5.3mg | 25% |
| Vitamin B2 | 0.129mg | 0.45mg | 25% |
| Vitamin C | 20.2mg | 22% | |
| Vitamin B1 | 0.162mg | 0.39mg | 19% |
| Calcium | 108mg | 293mg | 19% |
| Manganese | 0.395mg | 17% | |
| Fats | 0.49g | 11g | 16% |
| Carbs | 2.85g | 50g | 16% |
| Calories | 22kcal | 318kcal | 15% |
| Saturated fat | 0.05g | 2.7g | 12% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Monounsaturated fat | 0.026g | 2.8g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Copper | 0.042mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.17g | 5g | 4% |
| Potassium | 196mg | 71mg | 4% |
| Zinc | 0.77mg | 0.4mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 83µg | 74µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Selenium | 1µg | 2% | |
| Net carbs | 0.15g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
62%
Minerals Daily Need Coverage Score
27%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 16.42g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 2.65g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.