Rapini vs. Strudel — In-Depth Nutrition Comparison
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The main differences between rapini and strudel
- Rapini is richer in vitamin A, yet strudel is richer in vitamin B12, iron, vitamin B6, phosphorus, vitamin B3, vitamin B2, vitamin B1, and calcium.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Rapini contains 2 times more vitamin A than strudel. Rapini contains 2622IU of vitamin A, while strudel contains 1316IU.
- Rapini contains less sodium.
- Rapini has a lower glycemic index than strudel.
Food types used in this article are Broccoli raab, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +92.5% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +171.3% |
| Contains more IronIron | +175.7% |
| Contains more PhosphorusPhosphorus | +260.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +201.5% |
| Contains more Vitamin B1Vitamin B1 | +140.7% |
| Contains more Vitamin B2Vitamin B2 | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +334.1% |
| Contains more Vitamin B6Vitamin B6 | +209.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 2.14mg | 5.9mg | 47% |
| Polyunsaturated fat | 0.13g | 4.6g | 30% |
| Vitamin A | 131µg | 395µg | 29% |
| Sodium | 33mg | 691mg | 29% |
| Vitamin B6 | 0.171mg | 0.53mg | 28% |
| Phosphorus | 73mg | 263mg | 27% |
| Vitamin B3 | 1.221mg | 5.3mg | 25% |
| Vitamin B2 | 0.129mg | 0.45mg | 25% |
| Vitamin C | 20.2mg | 22% | |
| Vitamin B1 | 0.162mg | 0.39mg | 19% |
| Calcium | 108mg | 293mg | 19% |
| Manganese | 0.395mg | 17% | |
| Fats | 0.49g | 11g | 16% |
| Carbs | 2.85g | 50g | 16% |
| Calories | 22kcal | 318kcal | 15% |
| Saturated fat | 0.05g | 2.7g | 12% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Monounsaturated fat | 0.026g | 2.8g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Copper | 0.042mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.17g | 5g | 4% |
| Potassium | 196mg | 71mg | 4% |
| Zinc | 0.77mg | 0.4mg | 3% |
| Choline | 18.3mg | 3% | |
| Folate | 83µg | 74µg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Selenium | 1µg | 2% | |
| Net carbs | 0.15g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.38g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +217% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +2144.9% |
| Contains more CarbsCarbs | +1654.4% |
| Contains more OtherOther | +410.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +10669.2% |
| Contains more Poly. FatPolyunsaturated fat | +3438.5% |
