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Rapini vs Truffle - In-Depth Nutrition Comparison

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The main differences between Rapini and Truffle

  • Truffle is richer than Rapini in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Vitamin C, Potassium, Phosphorus, and Copper.
  • Daily need coverage for Fiber from Truffle is 270% higher.

Food types used in this article are Broccoli raab, raw and Fungi, Cloud ears, dried.

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Rapini vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
1
:
Contains more Iron +174.8%
Contains more Calcium +47.2%
Contains more Potassium +284.7%
Contains more Magnesium +277.3%
Contains more Copper +335.7%
Contains more Zinc +71.4%
Contains more Phosphorus +152.1%
Equal in Sodium - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +174.8%
Contains more Calcium +47.2%
Contains more Potassium +284.7%
Contains more Magnesium +277.3%
Contains more Copper +335.7%
Contains more Zinc +71.4%
Contains more Phosphorus +152.1%
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B6 +52.7%
Contains more Folate +118.4%
Contains more Vitamin B2 +554.3%
Contains more Vitamin B3 +413.3%
Contains more Vitamin B5 +49.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +980%
Contains more Vitamin B6 +52.7%
Contains more Folate +118.4%
Contains more Vitamin B2 +554.3%
Contains more Vitamin B3 +413.3%
Contains more Vitamin B5 +49.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
33
Truffle
Mineral Summary Score
27
Rapini
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
56%
Truffle
Carbohydrates
3%
Rapini
73%
Truffle
Fats
2%
Rapini
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rapini Truffle Opinion
Calories 22 284 Truffle
Protein 3.17 9.25 Truffle
Fats 0.49 0.73 Truffle
Vitamin C 20.2 0 Rapini
Net carbs 0.15000000596046448 2.9100000858306885 Truffle
Carbs 2.85 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 5.88 Truffle
Calcium 108 159 Truffle
Potassium 196 754 Truffle
Magnesium 22 83 Truffle
Sugar 0.38 Truffle
Fiber 2.7 70.1 Truffle
Copper 0.042 0.183 Truffle
Zinc 0.77 1.32 Truffle
Starch
Phosphorus 73 184 Truffle
Sodium 33 35 Rapini
Vitamin A 2622 0 Rapini
Vitamin E 1.62 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.015 Rapini
Vitamin B2 0.129 0.844 Truffle
Vitamin B3 1.221 6.267 Truffle
Vitamin B5 0.322 0.481 Truffle
Vitamin B6 0.171 0.112 Rapini
Vitamin B12 0 0
Vitamin K 224 Rapini
Folate 83 38 Rapini
Trans Fat 0 0
Saturated Fat 0.05 Truffle
Monounsaturated Fat 0.026 Rapini
Polyunsaturated fat 0.13 Rapini
Tryptophan 0.043 Rapini
Threonine 0.106 Rapini
Isoleucine 0.104 Rapini
Leucine 0.17 Rapini
Lysine 0.198 Rapini
Methionine 0.048 Rapini
Phenylalanine 0.128 Rapini
Valine 0.153 Rapini
Histidine 0.066 Rapini
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.