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  6. Rapini vs. Whipped cream

Rapini vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between rapini and whipped cream

  • Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, and fiber; however, whipped cream is richer in vitamin B12.
  • Rapini covers your daily vitamin K needs 185% more than whipped cream.
  • Rapini contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Broccoli raab, raw and Cream, whipped, cream topping, pressurized.

Infographic

Rapini vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +4180%
Contains more CopperCopper +320%
Contains more ZincZinc +108.1%
Contains more ManganeseManganese +39400%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +40%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +153.1%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +1644.3%
Contains more Vitamin B6Vitamin B6 +317.1%
Contains more Vitamin KVitamin K +11689.5%
Contains more FolateFolate +2666.7%
Contains more Vitamin AVitamin A +43.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.305mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Rapini Whipped cream DV% diff.
Vitamin K 224µg 1.9µg 185%
Saturated fat 0.05g 13.831g 63%
Fats 0.49g 22.22g 33%
Iron 2.14mg 0.05mg 26%
Cholesterol 0mg 76mg 25%
Vitamin C 20.2mg 0mg 22%
Folate 83µg 3µg 20%
Manganese 0.395mg 0.001mg 17%
Monounsaturated fat 0.026g 6.418g 16%
Calories 22kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.7g 0g 11%
Vitamin B6 0.171mg 0.041mg 10%
Vitamin B1 0.162mg 0.037mg 10%
Vitamin E 1.62mg 0.64mg 7%
Vitamin B3 1.221mg 0.07mg 7%
Vitamin A 131µg 188µg 6%
Polyunsaturated fat 0.13g 0.825g 5%
Vitamin B2 0.129mg 0.065mg 5%
Copper 0.042mg 0.01mg 4%
Zinc 0.77mg 0.37mg 4%
Magnesium 22mg 11mg 3%
Carbs 2.85g 12.49g 3%
Phosphorus 73mg 89mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Selenium 1µg 1.4µg 1%
Sodium 33mg 8mg 1%
Potassium 196mg 147mg 1%
Calcium 108mg 101mg 1%
Protein 3.17g 3.2g 0%
Net carbs 0.15g 12.49g N/A
Sugar 0.38g 8g N/A
Vitamin B5 0.322mg 0.305mg 0%
Choline 18.3mg 16.8mg 0%
Tryptophan 0.043mg 0.045mg 0%
Threonine 0.106mg 0.144mg 0%
Isoleucine 0.104mg 0.194mg 0%
Leucine 0.17mg 0.313mg 0%
Lysine 0.198mg 0.254mg 0%
Methionine 0.048mg 0.08mg 0%
Phenylalanine 0.128mg 0.154mg 0%
Valine 0.153mg 0.214mg 0%
Histidine 0.066mg 0.087mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +50.9%
Contains more OtherOther +23.7%
Contains more FatsFats +4434.7%
Contains more CarbsCarbs +338.2%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24584.6%
Contains more Poly. FatPolyunsaturated fat +534.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.