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  6. Broth vs. Hot and sour soup

Broth vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between broth and hot and sour soup

  • Broth is higher than hot and sour soup in selenium, vitamin B2, phosphorus, calcium, choline, vitamin B3, magnesium, and vitamin B12.
  • Broth's daily need coverage for sodium is 1022% higher.
  • Broth has 70 times more selenium than hot and sour soup. While broth has 28µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, hot and sour, Chinese restaurant.

Infographic

Broth vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +522.2%
Contains more CalciumCalcium +884.2%
Contains more PotassiumPotassium +461.8%
Contains more IronIron +60.9%
Contains more PhosphorusPhosphorus +418.8%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +6900%
Contains more CopperCopper +∞%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +1287.1%
Contains more Vitamin B3Vitamin B3 +385.2%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more FolateFolate +300%
Contains more CholineCholine +187.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +545.7%
Contains more FatsFats +1047.1%
Contains more CarbsCarbs +314%
Contains more OtherOther +3964.5%
Contains more WaterWater +3893.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1761.1%
Contains more Poly. FatPolyunsaturated fat +1340.5%
Contains less Sat. FatSaturated fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Hot and sour soup DV% diff.
Sodium 23875mg 376mg 1022%
Selenium 28µg 0.4µg 50%
Vitamin B2 0.43mg 0.031mg 31%
Polyunsaturated fat 4.48g 0.311g 28%
Protein 16.66g 2.58g 28%
Phosphorus 166mg 32mg 19%
Fats 13.88g 1.21g 19%
Calcium 187mg 19mg 17%
Saturated fat 3.43g 0.229g 15%
Choline 114.6mg 39.9mg 14%
Monounsaturated fat 5.36g 0.288g 13%
Vitamin B3 2.46mg 0.507mg 12%
Calories 267kcal 39kcal 11%
Magnesium 56mg 9mg 11%
Vitamin B12 0.3µg 0.1µg 8%
Potassium 309mg 55mg 7%
Lysine 153mg 7%
Vitamin B5 0.6mg 0.227mg 7%
Folate 32µg 8µg 6%
Vitamin B1 0.1mg 0.026mg 6%
Carbs 18.01g 4.35g 5%
Iron 1.03mg 0.64mg 5%
Vitamin B6 0.1mg 0.064mg 3%
Cholesterol 13mg 21mg 3%
Copper 0mg 0.026mg 3%
Manganese 0.15mg 0.085mg 3%
Fiber 0g 0.5g 2%
Vitamin C 1.1mg 0mg 1%
Vitamin K 0µg 1.1µg 1%
Vitamin D 0IU 5IU 1%
Zinc 0.09mg 0.22mg 1%
Vitamin A 0µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 18.01g 3.85g N/A
Sugar 17.36g 0.42g N/A
Vitamin E 0.46mg 0.39mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
8%
Hot and sour soup
Minerals Daily Need Coverage Score
352%
Broth
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 16.94g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 23499mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.201g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.