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  6. Brussels sprout vs. Alaska pollock

Brussels sprout vs. Alaska pollock — In-Depth Nutrition Comparison

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A recap on differences between Brussels sprout and Alaska pollock

  • Brussels sprout is higher in Vitamin K, Vitamin C, Fiber, and Folate, yet Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Brussels sprout.
  • The amount of Sodium in Brussels sprout is lower.

Food varieties used in this article are Brussels sprouts, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Brussels sprout vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
4
:
6
Alaska pollock
Alaska pollock
Contains more Iron +150%
Contains less Sodium -94%
Contains more Copper +16.7%
Contains more Manganese +1772.2%
Contains more Calcium +71.4%
Contains more Magnesium +252.2%
Contains more Phosphorus +287%
Contains more Potassium +10.5%
Contains more Zinc +35.7%
Contains more Selenium +2656.3%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +150%
Contains less Sodium -94%
Contains more Copper +16.7%
Contains more Manganese +1772.2%
Contains more Calcium +71.4%
Contains more Magnesium +252.2%
Contains more Phosphorus +287%
Contains more Potassium +10.5%
Contains more Zinc +35.7%
Contains more Selenium +2656.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brussels sprout
Brussels sprout
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +1378.4%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.4%
Contains more Folate +1933.3%
Contains more Vitamin K +176900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +430.1%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +50.2%
Contains more Vitamin B12 +∞%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +1378.4%
Contains more Vitamin E +214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.4%
Contains more Folate +1933.3%
Contains more Vitamin K +176900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +147.8%
Contains more Vitamin B3 +430.1%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +50.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
3
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Water +16.8%
Contains more Protein +594.7%
Contains more Fats +293.3%
Contains more Other +23.4%
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Water +16.8%
Contains more Protein +594.7%
Contains more Fats +293.3%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brussels sprout
Brussels sprout
2
:
1
Alaska pollock
Alaska pollock
Contains less Saturated Fat -61%
Contains more Polyunsaturated fat +26143.6%
Contains more Monounsaturated Fat +482.6%
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -61%
Contains more Polyunsaturated fat +26143.6%
Contains more Monounsaturated Fat +482.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brussels sprout Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brussels sprout Alaska pollock Opinion
Net carbs 5.15g 0g Brussels sprout
Protein 3.38g 23.48g Alaska pollock
Fats 0.3g 1.18g Alaska pollock
Carbs 8.95g 0g Brussels sprout
Calories 43kcal 111kcal Alaska pollock
Fructose 0.93g Brussels sprout
Sugar 2.2g 0g Alaska pollock
Fiber 3.8g 0g Brussels sprout
Calcium 42mg 72mg Alaska pollock
Iron 1.4mg 0.56mg Brussels sprout
Magnesium 23mg 81mg Alaska pollock
Phosphorus 69mg 267mg Alaska pollock
Potassium 389mg 430mg Alaska pollock
Sodium 25mg 419mg Brussels sprout
Zinc 0.42mg 0.57mg Alaska pollock
Copper 0.07mg 0.06mg Brussels sprout
Manganese 0.337mg 0.018mg Brussels sprout
Selenium 1.6µg 44.1µg Alaska pollock
Vitamin A 754IU 51IU Brussels sprout
Vitamin A RAE 38µg 17µg Brussels sprout
Vitamin E 0.88mg 0.28mg Brussels sprout
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 85mg 0mg Brussels sprout
Vitamin B1 0.139mg 0.054mg Brussels sprout
Vitamin B2 0.09mg 0.223mg Alaska pollock
Vitamin B3 0.745mg 3.949mg Alaska pollock
Vitamin B5 0.309mg 0.432mg Alaska pollock
Vitamin B6 0.219mg 0.329mg Alaska pollock
Folate 61µg 3µg Brussels sprout
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 177µg 0.1µg Brussels sprout
Tryptophan 0.037mg 0.263mg Alaska pollock
Threonine 0.12mg 1.029mg Alaska pollock
Isoleucine 0.132mg 1.082mg Alaska pollock
Leucine 0.152mg 1.908mg Alaska pollock
Lysine 0.154mg 2.157mg Alaska pollock
Methionine 0.032mg 0.696mg Alaska pollock
Phenylalanine 0.098mg 0.917mg Alaska pollock
Valine 0.155mg 1.21mg Alaska pollock
Histidine 0.076mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Brussels sprout
Saturated Fat 0.062g 0.159g Brussels sprout
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.023g 0.134g Alaska pollock
Polyunsaturated fat 153g 0.583g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brussels sprout Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Brussels sprout
62%
Alaska pollock
Minerals Daily Need Coverage Score
24%
Brussels sprout
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 394mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.097g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $6.6)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.