Burbot vs. Crayfish — In-Depth Nutrition Comparison
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What are the main differences between Burbot and Crayfish?
- Burbot is richer in Vitamin B1, Vitamin B6, and Manganese, yet Crayfish is richer in Vitamin B12, Copper, Selenium, Folate, Vitamin B5, and Zinc.
- Crayfish's daily need coverage for Vitamin B12 is 51% higher.
- Burbot has 9 times more Vitamin B1 than Crayfish. Burbot has 0.429mg of Vitamin B1, while Crayfish has 0.05mg.
- Burbot contains less Cholesterol.
We used Fish, burbot, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+38.6%
Contains
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Magnesium
+24.2%
Contains
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Potassium
+75%
Contains
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Manganese
+71.8%
Contains
less
Sodium
-24.2%
Contains
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Zinc
+81.4%
Contains
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Copper
+167.6%
Contains
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Selenium
+126.5%
Equal in Calcium - 60
Equal in Phosphorus - 270
Contains
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Iron
+38.6%
Contains
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Magnesium
+24.2%
Contains
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Potassium
+75%
Contains
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Manganese
+71.8%
Contains
less
Sodium
-24.2%
Contains
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Zinc
+81.4%
Contains
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Copper
+167.6%
Contains
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Selenium
+126.5%
Equal in Calcium - 60
Equal in Phosphorus - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+758%
Contains
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Vitamin B2
+102.4%
Contains
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Vitamin B6
+355.3%
Contains
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Vitamin A
+194.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B5
+235.3%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+133.7%
Contains
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Vitamin B1
+758%
Contains
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Vitamin B2
+102.4%
Contains
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Vitamin B6
+355.3%
Contains
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Vitamin A
+194.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+15.6%
Contains
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Vitamin B5
+235.3%
Contains
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Folate
+4300%
Contains
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Vitamin B12
+133.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.6%
Contains
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Fats
+15.4%
Contains
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Other
+236.7%
Equal in Water - 79.37
Contains
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Protein
+47.6%
Contains
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Fats
+15.4%
Contains
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Other
+236.7%
Equal in Water - 79.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+43.5%
Equal in Polyunsaturated fat - 0.367
Contains
less
Saturated Fat
-13.4%
Contains
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Monounsaturated Fat
+43.5%
Equal in Polyunsaturated fat - 0.367
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.76g | 16.77g |
|
| Fats | 1.04g | 1.2g |
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| Calories | 115kcal | 82kcal |
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| Calcium | 64mg | 60mg |
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| Iron | 1.15mg | 0.83mg |
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| Magnesium | 41mg | 33mg |
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| Phosphorus | 256mg | 270mg |
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| Potassium | 518mg | 296mg |
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| Sodium | 124mg | 94mg |
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| Zinc | 0.97mg | 1.76mg |
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| Copper | 0.256mg | 0.685mg |
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| Manganese | 0.897mg | 0.522mg |
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| Selenium | 16.2µg | 36.7µg |
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| Vitamin A | 17IU | 50IU |
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| Vitamin A RAE | 5µg | 15µg |
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| Vitamin E | 1.5mg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.429mg | 0.05mg |
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| Vitamin B2 | 0.172mg | 0.085mg |
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| Vitamin B3 | 1.973mg | 2.28mg |
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| Vitamin B5 | 0.173mg | 0.58mg |
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| Vitamin B6 | 0.346mg | 0.076mg |
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| Folate | 1µg | 44µg |
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| Vitamin B12 | 0.92µg | 2.15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.277mg | 0.234mg |
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| Threonine | 1.085mg | 0.676mg |
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| Isoleucine | 1.141mg | 0.811mg |
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| Leucine | 2.012mg | 1.329mg |
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| Lysine | 2.274mg | 1.457mg |
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| Methionine | 0.733mg | 0.472mg |
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| Phenylalanine | 0.966mg | 0.706mg |
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| Valine | 1.275mg | 0.786mg |
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| Histidine | 0.729mg | 0.341mg |
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| Cholesterol | 77mg | 133mg |
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| Saturated Fat | 0.209g | 0.181g |
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| Omega-3 - DHA | 0.123g | 0.047g |
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| Omega-3 - EPA | 0.09g | 0.119g |
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| Omega-3 - DPA | 0.033g | 0g |
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| Monounsaturated Fat | 0.17g | 0.244g |
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| Polyunsaturated fat | 0.381g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
58%
77%
Comparison summary
Which food contains less Sodium?
Crayfish contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Crayfish is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Crayfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.