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  6. Burbot vs. Crayfish

Burbot vs. Crayfish — In-Depth Nutrition Comparison

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What are the main differences between burbot and crayfish?

  • Burbot is richer in vitamin B1, vitamin B6, and manganese, yet crayfish is richer in vitamin B12, copper, selenium, folate, vitamin B5, and zinc.
  • Crayfish's daily need coverage for vitamin B12 is 51% higher.
  • Burbot has 9 times more vitamin B1 than crayfish. Burbot has 0.429mg of vitamin B1, while crayfish has 0.05mg.
  • Burbot contains less cholesterol.

We used Fish, burbot, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Burbot vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more MagnesiumMagnesium +24.2%
Contains more PotassiumPotassium +75%
Contains more IronIron +38.6%
Contains more ManganeseManganese +71.8%
Contains more CopperCopper +167.6%
Contains more ZincZinc +81.4%
Contains less SodiumSodium -24.2%
Contains more SeleniumSelenium +126.5%
~equal in Calcium ~60mg
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin B1Vitamin B1 +758%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +235.3%
Contains more Vitamin B12Vitamin B12 +133.7%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burbot Crayfish DV% diff.
Vitamin B12 0.92µg 2.15µg 51%
Copper 0.256mg 0.685mg 48%
Selenium 16.2µg 36.7µg 37%
Vitamin B1 0.429mg 0.05mg 32%
Vitamin B6 0.346mg 0.076mg 21%
Cholesterol 77mg 133mg 19%
Protein 24.76g 16.77g 16%
Manganese 0.897mg 0.522mg 16%
Choline 80.9mg 15%
Folate 1µg 44µg 11%
Vitamin E 1.5mg 10%
Vitamin B5 0.173mg 0.58mg 8%
Zinc 0.97mg 1.76mg 7%
Vitamin B2 0.172mg 0.085mg 7%
Potassium 518mg 296mg 7%
Iron 1.15mg 0.83mg 4%
Vitamin B3 1.973mg 2.28mg 2%
Calories 115kcal 82kcal 2%
Phosphorus 256mg 270mg 2%
Magnesium 41mg 33mg 2%
Vitamin A 5µg 15µg 1%
Sodium 124mg 94mg 1%
Vitamin C 0mg 0.9mg 1%
Fats 1.04g 1.2g 0%
Calcium 64mg 60mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.209g 0.181g 0%
Monounsaturated fat 0.17g 0.244g 0%
Polyunsaturated fat 0.381g 0.367g 0%
Tryptophan 0.277mg 0.234mg 0%
Threonine 1.085mg 0.676mg 0%
Isoleucine 1.141mg 0.811mg 0%
Leucine 2.012mg 1.329mg 0%
Lysine 2.274mg 1.457mg 0%
Methionine 0.733mg 0.472mg 0%
Phenylalanine 0.966mg 0.706mg 0%
Valine 1.275mg 0.786mg 0%
Histidine 0.729mg 0.341mg 0%
Omega-3 - EPA 0.09g 0.119g N/A
Omega-3 - DHA 0.123g 0.047g N/A
Omega-3 - DPA 0.033g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
1
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +15.4%
Contains more OtherOther +236.7%
~equal in Carbs ~0g
~equal in Water ~79.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +43.5%
~equal in Polyunsaturated fat ~0.367g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.