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Burbot vs. Crayfish — In-Depth Nutrition Comparison

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What are the main differences between Burbot and Crayfish?

  • Burbot is richer in Vitamin B1, Vitamin B6, and Manganese, yet Crayfish is richer in Vitamin B12, Copper, Selenium, Folate, Vitamin B5, and Zinc.
  • Crayfish's daily need coverage for Vitamin B12 is 51% higher.
  • Burbot has 9 times more Vitamin B1 than Crayfish. Burbot has 0.429mg of Vitamin B1, while Crayfish has 0.05mg.
  • Burbot contains less Cholesterol.

We used Fish, burbot, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Burbot vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +38.6%
Contains more Magnesium +24.2%
Contains more Potassium +75%
Contains more Manganese +71.8%
Contains less Sodium -24.2%
Contains more Zinc +81.4%
Contains more Copper +167.6%
Contains more Selenium +126.5%
Equal in Calcium - 60
Equal in Phosphorus - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +38.6%
Contains more Magnesium +24.2%
Contains more Potassium +75%
Contains more Manganese +71.8%
Contains less Sodium -24.2%
Contains more Zinc +81.4%
Contains more Copper +167.6%
Contains more Selenium +126.5%
Equal in Calcium - 60
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
:
Contains more Vitamin B1 +758%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B6 +355.3%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +235.3%
Contains more Folate +4300%
Contains more Vitamin B12 +133.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Contains more Vitamin B1 +758%
Contains more Vitamin B2 +102.4%
Contains more Vitamin B6 +355.3%
Contains more Vitamin A +194.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +235.3%
Contains more Folate +4300%
Contains more Vitamin B12 +133.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.6%
Contains more Fats +15.4%
Contains more Other +236.7%
Equal in Water - 79.37
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +47.6%
Contains more Fats +15.4%
Contains more Other +236.7%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +43.5%
Equal in Polyunsaturated fat - 0.367
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +43.5%
Equal in Polyunsaturated fat - 0.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Crayfish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Crayfish Opinion
Protein 24.76g 16.77g Burbot
Fats 1.04g 1.2g Crayfish
Calories 115kcal 82kcal Burbot
Calcium 64mg 60mg Burbot
Iron 1.15mg 0.83mg Burbot
Magnesium 41mg 33mg Burbot
Phosphorus 256mg 270mg Crayfish
Potassium 518mg 296mg Burbot
Sodium 124mg 94mg Crayfish
Zinc 0.97mg 1.76mg Crayfish
Copper 0.256mg 0.685mg Crayfish
Manganese 0.897mg 0.522mg Burbot
Selenium 16.2µg 36.7µg Crayfish
Vitamin A 17IU 50IU Crayfish
Vitamin A RAE 5µg 15µg Crayfish
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.429mg 0.05mg Burbot
Vitamin B2 0.172mg 0.085mg Burbot
Vitamin B3 1.973mg 2.28mg Crayfish
Vitamin B5 0.173mg 0.58mg Crayfish
Vitamin B6 0.346mg 0.076mg Burbot
Folate 1µg 44µg Crayfish
Vitamin B12 0.92µg 2.15µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.277mg 0.234mg Burbot
Threonine 1.085mg 0.676mg Burbot
Isoleucine 1.141mg 0.811mg Burbot
Leucine 2.012mg 1.329mg Burbot
Lysine 2.274mg 1.457mg Burbot
Methionine 0.733mg 0.472mg Burbot
Phenylalanine 0.966mg 0.706mg Burbot
Valine 1.275mg 0.786mg Burbot
Histidine 0.729mg 0.341mg Burbot
Cholesterol 77mg 133mg Burbot
Saturated Fat 0.209g 0.181g Crayfish
Omega-3 - DHA 0.123g 0.047g Burbot
Omega-3 - EPA 0.09g 0.119g Crayfish
Omega-3 - DPA 0.033g 0g Burbot
Monounsaturated Fat 0.17g 0.244g Crayfish
Polyunsaturated fat 0.381g 0.367g Burbot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
39%
Crayfish
Minerals Daily Need Coverage Score
58%
Burbot
77%
Crayfish

Comparison summary

Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.028g)
Which food is richer in vitamins?
Crayfish
Crayfish is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.