Burbot vs. Caviar — In-Depth Nutrition Comparison
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Important differences between burbot and caviar
- Burbot has more manganese; however, caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and calcium.
- Caviar's daily need coverage for vitamin B12 is 795% more.
- Burbot contains 18 times more manganese than caviar. Burbot contains 0.897mg of manganese, while caviar contains 0.05mg.
- Burbot contains less cholesterol.
The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.2% |
| Contains more CopperCopper | +132.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1694% |
| Contains more MagnesiumMagnesium | +631.7% |
| Contains more CalciumCalcium | +329.7% |
| Contains more IronIron | +933% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +304.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +1544.2% |
| Contains more Vitamin AVitamin A | +5320% |
| Contains more Vitamin B2Vitamin B2 | +260.5% |
| Contains more Vitamin B5Vitamin B5 | +1923.1% |
| Contains more Vitamin B12Vitamin B12 | +2073.9% |
| Contains more FolateFolate | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 20µg | 795% |
| Cholesterol | 77mg | 588mg | 170% |
| Iron | 1.15mg | 11.88mg | 134% |
| Selenium | 16.2µg | 65.5µg | 90% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.173mg | 3.5mg | 67% |
| Magnesium | 41mg | 300mg | 62% |
| Sodium | 124mg | 1500mg | 60% |
| Polyunsaturated fat | 0.381g | 7.405g | 47% |
| Manganese | 0.897mg | 0.05mg | 37% |
| Vitamin B2 | 0.172mg | 0.62mg | 34% |
| Vitamin A | 5µg | 271µg | 30% |
| Fats | 1.04g | 17.9g | 26% |
| Calcium | 64mg | 275mg | 21% |
| Vitamin B1 | 0.429mg | 0.19mg | 20% |
| Saturated fat | 0.209g | 4.06g | 18% |
| Copper | 0.256mg | 0.11mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Phosphorus | 256mg | 356mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 1.973mg | 0.12mg | 12% |
| Folate | 1µg | 50µg | 12% |
| Monounsaturated fat | 0.17g | 4.631g | 11% |
| Potassium | 518mg | 181mg | 10% |
| Calories | 115kcal | 264kcal | 7% |
| Vitamin B6 | 0.346mg | 0.32mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 0g | 4g | 1% |
| Protein | 24.76g | 24.6g | 0% |
| Net carbs | 0g | 4g | N/A |
| Zinc | 0.97mg | 0.95mg | 0% |
| Tryptophan | 0.277mg | 0.323mg | 0% |
| Threonine | 1.085mg | 1.263mg | 0% |
| Isoleucine | 1.141mg | 1.035mg | 0% |
| Leucine | 2.012mg | 2.133mg | 0% |
| Lysine | 2.274mg | 1.834mg | 0% |
| Methionine | 0.733mg | 0.646mg | 0% |
| Phenylalanine | 0.966mg | 1.071mg | 0% |
| Valine | 1.275mg | 1.263mg | 0% |
| Histidine | 0.729mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.09g | 2.741g | N/A |
| Omega-3 - DHA | 0.123g | 3.8g | N/A |
| Omega-3 - DPA | 0.033g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.5% |
| Contains more FatsFats | +1621.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +659.5% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2624.1% |
| Contains more Poly. FatPolyunsaturated fat | +1843.6% |
