Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Burbot
  5. Compare
  6. Burbot vs. Caviar

Burbot vs. Caviar — In-Depth Nutrition Comparison

Compare

Important differences between Burbot and Caviar

  • Burbot has more Manganese, however, Caviar is richer in Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Vitamin A RAE.
  • Caviar's daily need coverage for Vitamin B12 is 795% more.
  • Burbot contains 18 times more Manganese than Caviar. Burbot contains 0.897mg of Manganese, while Caviar contains 0.05mg.
  • Burbot contains less Cholesterol.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, caviar, black and red, granular.

Infographic

Burbot vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
:
5
Caviar
Caviar
Contains more Potassium +186.2%
Contains less Sodium -91.7%
Contains more Copper +132.7%
Contains more Manganese +1694%
Contains more Calcium +329.7%
Contains more Iron +933%
Contains more Magnesium +631.7%
Contains more Phosphorus +39.1%
Contains more Selenium +304.3%
Equal in Zinc - 0.95
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +186.2%
Contains less Sodium -91.7%
Contains more Copper +132.7%
Contains more Manganese +1694%
Contains more Calcium +329.7%
Contains more Iron +933%
Contains more Magnesium +631.7%
Contains more Phosphorus +39.1%
Contains more Selenium +304.3%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
8
Caviar
Caviar
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +1544.2%
Contains more Vitamin A +5223.5%
Contains more Vitamin B2 +260.5%
Contains more Vitamin B5 +1923.1%
Contains more Folate +4900%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B6 - 0.32
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +1544.2%
Contains more Vitamin A +5223.5%
Contains more Vitamin B2 +260.5%
Contains more Vitamin B5 +1923.1%
Contains more Folate +4900%
Contains more Vitamin B12 +2073.9%
Equal in Vitamin B6 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Caviar
Caviar
Contains more Water +54.5%
Contains more Fats +1621.2%
Contains more Carbs +∞%
Contains more Other +659.5%
Equal in Protein - 24.6
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +54.5%
Contains more Fats +1621.2%
Contains more Carbs +∞%
Contains more Other +659.5%
Equal in Protein - 24.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Caviar
Caviar
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2624.1%
Contains more Polyunsaturated fat +1843.6%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +2624.1%
Contains more Polyunsaturated fat +1843.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Caviar
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burbot Caviar Opinion
Net carbs 0g 4g Caviar
Protein 24.76g 24.6g Burbot
Fats 1.04g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 115kcal 264kcal Caviar
Calcium 64mg 275mg Caviar
Iron 1.15mg 11.88mg Caviar
Magnesium 41mg 300mg Caviar
Phosphorus 256mg 356mg Caviar
Potassium 518mg 181mg Burbot
Sodium 124mg 1500mg Burbot
Zinc 0.97mg 0.95mg Burbot
Copper 0.256mg 0.11mg Burbot
Manganese 0.897mg 0.05mg Burbot
Selenium 16.2µg 65.5µg Caviar
Vitamin A 17IU 905IU Caviar
Vitamin A RAE 5µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.429mg 0.19mg Burbot
Vitamin B2 0.172mg 0.62mg Caviar
Vitamin B3 1.973mg 0.12mg Burbot
Vitamin B5 0.173mg 3.5mg Caviar
Vitamin B6 0.346mg 0.32mg Burbot
Folate 1µg 50µg Caviar
Vitamin B12 0.92µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.277mg 0.323mg Caviar
Threonine 1.085mg 1.263mg Caviar
Isoleucine 1.141mg 1.035mg Burbot
Leucine 2.012mg 2.133mg Caviar
Lysine 2.274mg 1.834mg Burbot
Methionine 0.733mg 0.646mg Burbot
Phenylalanine 0.966mg 1.071mg Caviar
Valine 1.275mg 1.263mg Burbot
Histidine 0.729mg 0.649mg Burbot
Cholesterol 77mg 588mg Burbot
Saturated Fat 0.209g 4.06g Burbot
Omega-3 - DHA 0.123g 3.8g Caviar
Omega-3 - EPA 0.09g 2.741g Caviar
Omega-3 - DPA 0.033g 0.229g Caviar
Monounsaturated Fat 0.17g 4.631g Caviar
Polyunsaturated fat 0.381g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Burbot
Burbot vs Butterfish raw
Butterfish raw
Burbot
Burbot vs Carp raw
Carp raw
Burbot
Burbot vs Catfish
Catfish
Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
266%
Caviar
Minerals Daily Need Coverage Score
58%
Burbot
153%
Caviar

Comparison summary

Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 1376mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.851g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.