Burbot vs. Halibut — In-Depth Nutrition Comparison
Compare
What are the main differences between burbot and halibut?
- Burbot is richer in manganese, vitamin B1, copper, phosphorus, calcium, and vitamin B2, yet halibut is richer in selenium and vitamin B6.
- Halibut's daily need coverage for selenium is 56% higher.
- Burbot has 60 times more manganese than halibut. Burbot has 0.897mg of manganese, while halibut has 0.015mg.
- Halibut contains less cholesterol.
We used Fish, burbot, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +573.7% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +5880% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +487.7% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +18.6% |
| Contains more FatsFats | +1605.8% |
| Contains more OtherOther | +148.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +6218.8% |
| Contains more Poly. FatPolyunsaturated fat | +360.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.015mg | 38% |
| Vitamin B1 | 0.429mg | 0.073mg | 30% |
| Monounsaturated fat | 0.17g | 10.742g | 26% |
| Fats | 1.04g | 17.74g | 26% |
| Copper | 0.256mg | 0.038mg | 24% |
| Protein | 24.76g | 18.42g | 13% |
| Saturated fat | 0.209g | 3.102g | 13% |
| Vitamin B6 | 0.346mg | 0.485mg | 11% |
| Polyunsaturated fat | 0.381g | 1.753g | 9% |
| Phosphorus | 256mg | 210mg | 7% |
| Calories | 115kcal | 239kcal | 6% |
| Calcium | 64mg | 4mg | 6% |
| Cholesterol | 77mg | 59mg | 6% |
| Potassium | 518mg | 344mg | 5% |
| Vitamin B2 | 0.172mg | 0.103mg | 5% |
| Iron | 1.15mg | 0.85mg | 4% |
| Zinc | 0.97mg | 0.51mg | 4% |
| Vitamin B12 | 0.92µg | 0.96µg | 2% |
| Vitamin B5 | 0.173mg | 0.288mg | 2% |
| Magnesium | 41mg | 33mg | 2% |
| Vitamin A | 5µg | 18µg | 1% |
| Sodium | 124mg | 103mg | 1% |
| Vitamin B3 | 1.973mg | 1.923mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.277mg | 0.206mg | 0% |
| Threonine | 1.085mg | 0.808mg | 0% |
| Isoleucine | 1.141mg | 0.849mg | 0% |
| Leucine | 2.012mg | 1.497mg | 0% |
| Lysine | 2.274mg | 1.692mg | 0% |
| Methionine | 0.733mg | 0.545mg | 0% |
| Phenylalanine | 0.966mg | 0.719mg | 0% |
| Valine | 1.275mg | 0.949mg | 0% |
| Histidine | 0.729mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.09g | 0.674g | N/A |
| Omega-3 - DHA | 0.123g | 0.504g | N/A |
| Omega-3 - DPA | 0.033g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
58%
47%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 2.893g)
Which food is cheaper?
Burbot is cheaper (difference - $5)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.