Burbot vs. Oysters — In-Depth Nutrition Comparison
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How are burbot and oysters different?
- Burbot is higher in vitamin B1, vitamin B6, manganese, potassium, and phosphorus; however, oysters is richer in zinc, vitamin B12, copper, iron, and selenium.
- Daily need coverage for zinc for oysters is 706% higher.
- Burbot contains 12 times more vitamin B1 than oysters. While burbot contains 0.429mg of vitamin B1, oysters contains only 0.036mg.
Fish, burbot, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +51.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +700.9% |
| Contains more CopperCopper | +2129.3% |
| Contains more ZincZinc | +8003.1% |
| Contains more SeleniumSelenium | +143.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1091.7% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B5Vitamin B5 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +1802.2% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +228.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.4% |
~equal in
Water
~78.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +197.6% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.97mg | 78.6mg | 706% |
| Vitamin B12 | 0.92µg | 17.5µg | 691% |
| Copper | 0.256mg | 5.707mg | 606% |
| Iron | 1.15mg | 9.21mg | 101% |
| Selenium | 16.2µg | 39.5µg | 42% |
| Vitamin B1 | 0.429mg | 0.036mg | 33% |
| Protein | 24.76g | 11.42g | 27% |
| Choline | 130mg | 24% | |
| Vitamin B6 | 0.346mg | 0.061mg | 22% |
| Manganese | 0.897mg | 0.591mg | 13% |
| Potassium | 518mg | 139mg | 11% |
| Vitamin E | 1.7mg | 11% | |
| Phosphorus | 256mg | 194mg | 9% |
| Polyunsaturated fat | 0.381g | 1.056g | 5% |
| Calcium | 64mg | 116mg | 5% |
| Vitamin B5 | 0.173mg | 0.447mg | 5% |
| Fats | 1.04g | 3.42g | 4% |
| Folate | 1µg | 14µg | 3% |
| Saturated fat | 0.209g | 0.948g | 3% |
| Vitamin K | 2µg | 2% | |
| Carbs | 0g | 5.45g | 2% |
| Sodium | 124mg | 166mg | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Monounsaturated fat | 0.17g | 0.506g | 1% |
| Calories | 115kcal | 102kcal | 1% |
| Vitamin B3 | 1.973mg | 1.85mg | 1% |
| Vitamin B2 | 0.172mg | 0.18mg | 1% |
| Magnesium | 41mg | 35mg | 1% |
| Cholesterol | 77mg | 79mg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.277mg | 0.138mg | 0% |
| Threonine | 1.085mg | 0.046mg | 0% |
| Isoleucine | 1.141mg | 0.459mg | 0% |
| Leucine | 2.012mg | 0.716mg | 0% |
| Lysine | 2.274mg | 0.762mg | 0% |
| Methionine | 0.733mg | 0.257mg | 0% |
| Phenylalanine | 0.966mg | 0.413mg | 0% |
| Valine | 1.275mg | 0.523mg | 0% |
| Histidine | 0.729mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.09g | 0.353g | N/A |
| Omega-3 - DHA | 0.123g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.033g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
188%
Minerals Daily Need Coverage Score
58%
486%
Comparison summary
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.739g)
Which food is cheaper?
Burbot is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.