Burbot vs. Monkfish — In-Depth Nutrition Comparison
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Summary of differences between burbot and monkfish
- Burbot has more manganese, vitamin B1, copper, iron, vitamin B2, calcium, and vitamin B6, while monkfish has more selenium.
- Monkfish covers your daily need for selenium, 56% more than burbot.
- Burbot contains 29 times more manganese than monkfish. While burbot contains 0.897mg of manganese, monkfish contains only 0.031mg.
- The amount of sodium in monkfish is lower.
These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +180.5% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +83% |
| Contains more ManganeseManganese | +2793.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1379.3% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +13% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.031mg | 38% |
| Vitamin B1 | 0.429mg | 0.029mg | 33% |
| Copper | 0.256mg | 0.036mg | 24% |
| Cholesterol | 77mg | 32mg | 15% |
| Protein | 24.76g | 18.56g | 12% |
| Iron | 1.15mg | 0.41mg | 9% |
| Vitamin B2 | 0.172mg | 0.073mg | 8% |
| Vitamin B6 | 0.346mg | 0.277mg | 5% |
| Calcium | 64mg | 10mg | 5% |
| Vitamin B12 | 0.92µg | 1.04µg | 5% |
| Zinc | 0.97mg | 0.53mg | 4% |
| Vitamin B3 | 1.973mg | 2.558mg | 4% |
| Sodium | 124mg | 23mg | 4% |
| Magnesium | 41mg | 27mg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Folate | 1µg | 8µg | 2% |
| Calories | 115kcal | 97kcal | 1% |
| Vitamin A | 5µg | 14µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 1.04g | 1.95g | 1% |
| Saturated fat | 0.209g | 1% | |
| Potassium | 518mg | 513mg | 0% |
| Phosphorus | 256mg | 256mg | 0% |
| Vitamin B5 | 0.173mg | 0.173mg | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0.208mg | 0% |
| Threonine | 1.085mg | 0.814mg | 0% |
| Isoleucine | 1.141mg | 0.855mg | 0% |
| Leucine | 2.012mg | 1.509mg | 0% |
| Lysine | 2.274mg | 1.705mg | 0% |
| Methionine | 0.733mg | 0.549mg | 0% |
| Phenylalanine | 0.966mg | 0.725mg | 0% |
| Valine | 1.275mg | 0.956mg | 0% |
| Histidine | 0.729mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +87.5% |
| Contains more OtherOther | +24.1% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
