Burbot vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between burbot and pacific saury

Burbot has more vitamin B6 and vitamin B1; however, pacific saury has more vitamin B12, vitamin B5, calcium, iron, manganese, and vitamin B3.
Daily need coverage for vitamin B12 for pacific saury is 58% higher.
Pacific saury has 3 times less vitamin B6 than burbot. Burbot has 0.346mg of vitamin B6, while pacific saury has 0.138mg.
Burbot is lower in cholesterol.

Food types used in this article are Fish, burbot, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Pacific saury

Contains more CopperCopper	+12.3%
Contains more ZincZinc	+22.8%

Contains more CalciumCalcium	+120.3%
Contains more IronIron	+45.2%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+14.4%

~equal in Magnesium ~38mg

~equal in Potassium ~499mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Pacific saury

Contains more Vitamin B1Vitamin B1	+37.5%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin AVitamin A	+380%
Contains more Vitamin B2Vitamin B2	+13.4%
Contains more Vitamin B3Vitamin B3	+42%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.31µg	58%
Vitamin B6	0.346mg	0.138mg	16%
Vitamin B5	0.173mg	0.865mg	14%
Cholesterol	77mg	110mg	11%
Vitamin B1	0.429mg	0.312mg	10%
Calcium	64mg	141mg	8%
Iron	1.15mg	1.67mg	7%
Manganese	0.897mg	1.026mg	6%
Vitamin B3	1.973mg	2.801mg	5%
Folate	1µg	17µg	4%
Copper	0.256mg	0.228mg	3%
Sodium	124mg	65mg	3%
Phosphorus	256mg	269mg	2%
Vitamin A	5µg	24µg	2%
Zinc	0.97mg	0.79mg	2%
Vitamin B2	0.172mg	0.195mg	2%
Saturated fat	0.209g	0.319g	1%
Polyunsaturated fat	0.381g	0.573g	1%
Potassium	518mg	499mg	1%
Monounsaturated fat	0.17g	0.377g	1%
Magnesium	41mg	38mg	1%
Fats	1.04g	1.56g	1%
Calories	115kcal	119kcal	0%
Protein	24.76g	24.54g	0%
Selenium	16.2µg	16.2µg	0%
Tryptophan	0.277mg	0.275mg	0%
Threonine	1.085mg	1.076mg	0%
Isoleucine	1.141mg	1.131mg	0%
Leucine	2.012mg	1.994mg	0%
Lysine	2.274mg	2.254mg	0%
Methionine	0.733mg	0.726mg	0%
Phenylalanine	0.966mg	0.958mg	0%
Valine	1.275mg	1.264mg	0%
Histidine	0.729mg	0.722mg	0%
Omega-3 - EPA	0.09g	0.11g	N/A
Omega-3 - DHA	0.123g	0.288g	N/A
Omega-3 - DPA	0.033g	0.049g	N/A