Burbot vs. Perch — In-Depth Nutrition Comparison

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Differences between burbot and perch

Burbot is higher in vitamin B1, vitamin B6, copper, and potassium; however, perch is richer in vitamin B12 and vitamin B5.
Perch's daily need coverage for vitamin B12 is 53% higher.
Burbot has 5 times more vitamin B1 than perch. While burbot has 0.429mg of vitamin B1, perch has only 0.08mg.
Burbot has less cholesterol.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Perch

Contains more PotassiumPotassium	+50.6%
Contains more CopperCopper	+33.3%

Contains more CalciumCalcium	+59.4%
Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-36.3%

~equal in Magnesium ~38mg

~equal in Iron ~1.16mg

~equal in Phosphorus ~257mg

~equal in Manganese ~0.9mg

~equal in Selenium ~16.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Perch

Contains more Vitamin B1Vitamin B1	+436.3%
Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin B6Vitamin B6	+147.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more Vitamin B12Vitamin B12	+139.1%
Contains more FolateFolate	+500%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.9mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.2µg	53%
Vitamin B1	0.429mg	0.08mg	29%
Vitamin B6	0.346mg	0.14mg	16%
Vitamin B5	0.173mg	0.87mg	14%
Cholesterol	77mg	115mg	13%
Copper	0.256mg	0.192mg	7%
Potassium	518mg	344mg	5%
Calcium	64mg	102mg	4%
Zinc	0.97mg	1.43mg	4%
Vitamin B2	0.172mg	0.12mg	4%
Vitamin C	0mg	1.7mg	2%
Sodium	124mg	79mg	2%
Polyunsaturated fat	0.381g	0.472g	1%
Magnesium	41mg	38mg	1%
Folate	1µg	6µg	1%
Vitamin A	5µg	10µg	1%
Calories	115kcal	117kcal	0%
Protein	24.76g	24.86g	0%
Fats	1.04g	1.18g	0%
Iron	1.15mg	1.16mg	0%
Phosphorus	256mg	257mg	0%
Selenium	16.2µg	16.1µg	0%
Manganese	0.897mg	0.9mg	0%
Vitamin B3	1.973mg	1.9mg	0%
Saturated fat	0.209g	0.237g	0%
Monounsaturated fat	0.17g	0.195g	0%
Tryptophan	0.277mg	0.278mg	0%
Threonine	1.085mg	1.09mg	0%
Isoleucine	1.141mg	1.145mg	0%
Leucine	2.012mg	2.02mg	0%
Lysine	2.274mg	2.283mg	0%
Methionine	0.733mg	0.736mg	0%
Phenylalanine	0.966mg	0.97mg	0%
Valine	1.275mg	1.281mg	0%
Histidine	0.729mg	0.732mg	0%
Omega-3 - EPA	0.09g	0.101g	N/A
Omega-3 - DHA	0.123g	0.223g	N/A
Omega-3 - DPA	0.033g	0.036g	N/A