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Burbot vs. Perch — In-Depth Nutrition Comparison

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Differences between Burbot and Perch

  • Burbot is higher in Vitamin B1, Vitamin B6, Copper, and Potassium, however, Perch is richer in Vitamin B12, and Vitamin B5.
  • Perch's daily need coverage for Vitamin B12 is 53% higher.
  • Burbot has 5 times more Vitamin B1 than Perch. While Burbot has 0.429mg of Vitamin B1, Perch has only 0.08mg.
  • Burbot has less Cholesterol.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Burbot vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
6
Perch
Contains more Potassium +50.6%
Contains more Copper +33.3%
Contains more Calcium +59.4%
Contains less Sodium -36.3%
Contains more Zinc +47.4%
Equal in Iron - 1.16
Equal in Magnesium - 38
Equal in Phosphorus - 257
Equal in Manganese - 0.9
Equal in Selenium - 16.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Potassium +50.6%
Contains more Copper +33.3%
Contains more Calcium +59.4%
Contains less Sodium -36.3%
Contains more Zinc +47.4%
Equal in Iron - 1.16
Equal in Magnesium - 38
Equal in Phosphorus - 257
Equal in Manganese - 0.9
Equal in Selenium - 16.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
4
:
5
Perch
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +500%
Contains more Vitamin B12 +139.1%
Equal in Vitamin B3 - 1.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0% 0%
Contains more Vitamin B1 +436.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +147.1%
Contains more Vitamin A +88.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +402.9%
Contains more Folate +500%
Contains more Vitamin B12 +139.1%
Equal in Vitamin B3 - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
2
Perch
Contains more Other +11.3%
Contains more Fats +13.5%
Equal in Protein - 24.86
Equal in Water - 73.25
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Other +11.3%
Contains more Fats +13.5%
Equal in Protein - 24.86
Equal in Water - 73.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
2
Perch
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +23.9%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains less Saturated Fat -11.8%
Contains more Monounsaturated Fat +14.7%
Contains more Polyunsaturated fat +23.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Perch
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Perch Opinion
Protein 24.76g 24.86g Perch
Fats 1.04g 1.18g Perch
Calories 115kcal 117kcal Perch
Calcium 64mg 102mg Perch
Iron 1.15mg 1.16mg Perch
Magnesium 41mg 38mg Burbot
Phosphorus 256mg 257mg Perch
Potassium 518mg 344mg Burbot
Sodium 124mg 79mg Perch
Zinc 0.97mg 1.43mg Perch
Copper 0.256mg 0.192mg Burbot
Manganese 0.897mg 0.9mg Perch
Selenium 16.2µg 16.1µg Burbot
Vitamin A 17IU 32IU Perch
Vitamin A RAE 5µg 10µg Perch
Vitamin C 0mg 1.7mg Perch
Vitamin B1 0.429mg 0.08mg Burbot
Vitamin B2 0.172mg 0.12mg Burbot
Vitamin B3 1.973mg 1.9mg Burbot
Vitamin B5 0.173mg 0.87mg Perch
Vitamin B6 0.346mg 0.14mg Burbot
Folate 1µg 6µg Perch
Vitamin B12 0.92µg 2.2µg Perch
Tryptophan 0.277mg 0.278mg Perch
Threonine 1.085mg 1.09mg Perch
Isoleucine 1.141mg 1.145mg Perch
Leucine 2.012mg 2.02mg Perch
Lysine 2.274mg 2.283mg Perch
Methionine 0.733mg 0.736mg Perch
Phenylalanine 0.966mg 0.97mg Perch
Valine 1.275mg 1.281mg Perch
Histidine 0.729mg 0.732mg Perch
Cholesterol 77mg 115mg Burbot
Saturated Fat 0.209g 0.237g Burbot
Omega-3 - DHA 0.123g 0.223g Perch
Omega-3 - EPA 0.09g 0.101g Perch
Omega-3 - DPA 0.033g 0.036g Perch
Monounsaturated Fat 0.17g 0.195g Perch
Polyunsaturated fat 0.381g 0.472g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Perch
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
35%
Perch
Minerals Daily Need Coverage Score
58%
Burbot
56%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.