Burbot vs. Sablefish — In-Depth Nutrition Comparison
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How are burbot and sablefish different?
- Burbot is richer in manganese, vitamin B1, and copper, while sablefish is higher in selenium, vitamin B1,2, vitamin B3, vitamin B5, magnesium, and vitamin A.
- Sablefish covers your daily need for selenium, 56% more than burbot.
- Burbot contains 47 times more manganese than sablefish. Burbot contains 0.897mg of manganese, while sablefish contains 0.019mg.
- Burbot is lower in saturated fat.
Fish, burbot, cooked, dry heat and Fish, sablefish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more IronIron | +42.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +251.6% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin AVitamin A | +1940% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +56.5% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Fats | 1.04g | 19.62g | 29% |
| Vitamin B1 | 0.429mg | 0.122mg | 26% |
| Monounsaturated fat | 0.17g | 10.328g | 25% |
| Copper | 0.256mg | 0.028mg | 25% |
| Vitamin B12 | 0.92µg | 1.44µg | 22% |
| Vitamin B3 | 1.973mg | 5.128mg | 20% |
| Saturated fat | 0.209g | 4.099g | 18% |
| Polyunsaturated fat | 0.381g | 2.618g | 15% |
| Protein | 24.76g | 17.19g | 15% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Vitamin A | 5µg | 102µg | 11% |
| Calories | 115kcal | 250kcal | 7% |
| Magnesium | 41mg | 71mg | 7% |
| Phosphorus | 256mg | 215mg | 6% |
| Iron | 1.15mg | 1.64mg | 6% |
| Zinc | 0.97mg | 0.41mg | 5% |
| Cholesterol | 77mg | 63mg | 5% |
| Vitamin B2 | 0.172mg | 0.115mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Sodium | 124mg | 72mg | 2% |
| Potassium | 518mg | 459mg | 2% |
| Calcium | 64mg | 45mg | 2% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.277mg | 0.193mg | 0% |
| Threonine | 1.085mg | 0.754mg | 0% |
| Isoleucine | 1.141mg | 0.792mg | 0% |
| Leucine | 2.012mg | 1.397mg | 0% |
| Lysine | 2.274mg | 1.579mg | 0% |
| Methionine | 0.733mg | 0.509mg | 0% |
| Phenylalanine | 0.966mg | 0.671mg | 0% |
| Valine | 1.275mg | 0.886mg | 0% |
| Histidine | 0.729mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.09g | 0.867g | N/A |
| Omega-3 - DHA | 0.123g | 0.92g | N/A |
| Omega-3 - DPA | 0.033g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +132.4% |
| Contains more FatsFats | +1786.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +5975.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.1% |
