Burbot vs. Sablefish — In-Depth Nutrition Comparison

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How are burbot and sablefish different?

Burbot is richer in manganese, vitamin B1, and copper, while sablefish is higher in selenium, vitamin B12, vitamin B3, vitamin B5, magnesium, and vitamin A.
Sablefish covers your daily need for selenium, 56% more than burbot.
Burbot contains 47 times more manganese than sablefish. Burbot contains 0.897mg of manganese, while sablefish contains 0.019mg.
Burbot is lower in saturated fat.

Fish, burbot, cooked, dry heat and Fish, sablefish, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sablefish

Contains more CalciumCalcium	+42.2%
Contains more PotassiumPotassium	+12.9%
Contains more CopperCopper	+814.3%
Contains more ZincZinc	+136.6%
Contains more PhosphorusPhosphorus	+19.1%
Contains more ManganeseManganese	+4621.1%

Contains more MagnesiumMagnesium	+73.2%
Contains more IronIron	+42.6%
Contains less SodiumSodium	-41.9%
Contains more SeleniumSelenium	+188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sablefish

Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B2Vitamin B2	+49.6%

Contains more Vitamin AVitamin A	+1940%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+56.5%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Fats	1.04g	19.62g	29%
Vitamin B1	0.429mg	0.122mg	26%
Copper	0.256mg	0.028mg	25%
Monounsaturated fat	0.17g	10.328g	25%
Vitamin B12	0.92µg	1.44µg	22%
Vitamin B3	1.973mg	5.128mg	20%
Saturated fat	0.209g	4.099g	18%
Protein	24.76g	17.19g	15%
Polyunsaturated fat	0.381g	2.618g	15%
Vitamin B5	0.173mg	0.865mg	14%
Vitamin A	5µg	102µg	11%
Calories	115kcal	250kcal	7%
Magnesium	41mg	71mg	7%
Iron	1.15mg	1.64mg	6%
Phosphorus	256mg	215mg	6%
Cholesterol	77mg	63mg	5%
Zinc	0.97mg	0.41mg	5%
Vitamin B2	0.172mg	0.115mg	4%
Folate	1µg	17µg	4%
Calcium	64mg	45mg	2%
Potassium	518mg	459mg	2%
Sodium	124mg	72mg	2%
Protein per 100 calories	22g	6.9g	N/A
Calories per 10 g protein	46kcal	145kcal	N/A
Weight per 100 calories	87g	40g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.2	N/A
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.277mg	0.193mg	0%
Threonine	1.085mg	0.754mg	0%
Isoleucine	1.141mg	0.792mg	0%
Leucine	2.012mg	1.397mg	0%
Lysine	2.274mg	1.579mg	0%
Methionine	0.733mg	0.509mg	0%
Phenylalanine	0.966mg	0.671mg	0%
Valine	1.275mg	0.886mg	0%
Histidine	0.729mg	0.506mg	0%
Omega-3 - EPA	0.09g	0.867g	N/A
Omega-3 - DHA	0.123g	0.92g	N/A
Omega-3 - DPA	0.033g	0.216g	N/A