Burbot vs. Shark — In-Depth Nutrition Comparison
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What are the main differences between burbot and shark?
- Burbot is richer in manganese, vitamin B1, copper, potassium, and phosphorus, yet shark is richer in selenium, vitamin B12, and vitamin B5.
- Burbot's daily need coverage for manganese is 37% higher.
- Burbot has 6 times more copper than shark. Burbot has 0.256mg of copper, while shark has 0.042mg.
- Shark contains less cholesterol.
We used Fish, burbot, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more CopperCopper | +509.5% |
| Contains more ZincZinc | +102.1% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains more ManganeseManganese | +1694% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +495.8% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +258.4% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.897mg | 0.05mg | 37% |
| Selenium | 16.2µg | 34µg | 32% |
| Vitamin B1 | 0.429mg | 0.072mg | 30% |
| Copper | 0.256mg | 0.042mg | 24% |
| Polyunsaturated fat | 0.381g | 3.701g | 22% |
| Fats | 1.04g | 13.82g | 20% |
| Monounsaturated fat | 0.17g | 5.935g | 14% |
| Saturated fat | 0.209g | 3.205g | 14% |
| Vitamin B12 | 0.92µg | 1.21µg | 12% |
| Protein | 24.76g | 18.62g | 12% |
| Potassium | 518mg | 155mg | 11% |
| Vitamin B5 | 0.173mg | 0.62mg | 9% |
| Phosphorus | 256mg | 194mg | 9% |
| Calories | 115kcal | 228kcal | 6% |
| Cholesterol | 77mg | 59mg | 6% |
| Vitamin B2 | 0.172mg | 0.097mg | 6% |
| Vitamin B3 | 1.973mg | 2.783mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Zinc | 0.97mg | 0.48mg | 4% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Carbs | 0g | 6.39g | 2% |
| Calcium | 64mg | 50mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Iron | 1.15mg | 1.11mg | 0% |
| Sodium | 124mg | 122mg | 0% |
| Tryptophan | 0.277mg | 0.212mg | 0% |
| Threonine | 1.085mg | 0.843mg | 0% |
| Isoleucine | 1.141mg | 0.867mg | 0% |
| Leucine | 2.012mg | 1.515mg | 0% |
| Lysine | 2.274mg | 1.634mg | 0% |
| Methionine | 0.733mg | 0.541mg | 0% |
| Phenylalanine | 0.966mg | 0.75mg | 0% |
| Valine | 1.275mg | 0.965mg | 0% |
| Histidine | 0.729mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.09g | 0.258g | N/A |
| Omega-3 - DHA | 0.123g | 0.431g | N/A |
| Omega-3 - DPA | 0.033g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +1228.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +3391.2% |
| Contains more Poly. FatPolyunsaturated fat | +871.4% |
