Burbot vs. Shark — In-Depth Nutrition Comparison
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What are the main differences between Burbot and Shark?
- Burbot is richer in Manganese, Vitamin B1, Copper, Potassium, and Phosphorus, yet Shark is richer in Selenium, Vitamin B12, and Vitamin B5.
- Burbot's daily need coverage for Manganese is 37% higher.
- Burbot has 6 times more Copper than Shark. Burbot has 0.256mg of Copper, while Shark has 0.042mg.
- Shark contains less Cholesterol.
We used Fish, burbot, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28%
Contains
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Phosphorus
+32%
Contains
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Potassium
+234.2%
Contains
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Zinc
+102.1%
Contains
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Copper
+509.5%
Contains
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Manganese
+1694%
Contains
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Selenium
+109.9%
Equal in Iron - 1.11
Equal in Magnesium - 43
Equal in Sodium - 122
Contains
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Calcium
+28%
Contains
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Phosphorus
+32%
Contains
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Potassium
+234.2%
Contains
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Zinc
+102.1%
Contains
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Copper
+509.5%
Contains
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Manganese
+1694%
Contains
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Selenium
+109.9%
Equal in Iron - 1.11
Equal in Magnesium - 43
Equal in Sodium - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+495.8%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin A
+958.8%
Contains
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Vitamin B3
+41.1%
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Vitamin B5
+258.4%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+31.5%
Contains
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Vitamin B1
+495.8%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin B6
+15.3%
Contains
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Vitamin A
+958.8%
Contains
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Vitamin B3
+41.1%
Contains
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Vitamin B5
+258.4%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+31.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33%
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Water
+22.2%
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Fats
+1228.8%
Contains
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Carbs
+∞%
Contains
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Other
+36.7%
Contains
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Protein
+33%
Contains
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Water
+22.2%
Contains
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Fats
+1228.8%
Contains
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Carbs
+∞%
Contains
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Other
+36.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+3391.2%
Contains
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Polyunsaturated fat
+871.4%
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+3391.2%
Contains
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Polyunsaturated fat
+871.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 24.76g | 18.62g |
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| Fats | 1.04g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 115kcal | 228kcal |
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| Calcium | 64mg | 50mg |
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| Iron | 1.15mg | 1.11mg |
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| Magnesium | 41mg | 43mg |
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| Phosphorus | 256mg | 194mg |
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| Potassium | 518mg | 155mg |
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| Sodium | 124mg | 122mg |
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| Zinc | 0.97mg | 0.48mg |
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| Copper | 0.256mg | 0.042mg |
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| Manganese | 0.897mg | 0.05mg |
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| Selenium | 16.2µg | 34µg |
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| Vitamin A | 17IU | 180IU |
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| Vitamin A RAE | 5µg | 54µg |
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| Vitamin B1 | 0.429mg | 0.072mg |
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| Vitamin B2 | 0.172mg | 0.097mg |
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| Vitamin B3 | 1.973mg | 2.783mg |
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| Vitamin B5 | 0.173mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Folate | 1µg | 15µg |
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| Vitamin B12 | 0.92µg | 1.21µg |
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| Tryptophan | 0.277mg | 0.212mg |
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| Threonine | 1.085mg | 0.843mg |
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| Isoleucine | 1.141mg | 0.867mg |
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| Leucine | 2.012mg | 1.515mg |
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| Lysine | 2.274mg | 1.634mg |
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| Methionine | 0.733mg | 0.541mg |
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| Phenylalanine | 0.966mg | 0.75mg |
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| Valine | 1.275mg | 0.965mg |
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| Histidine | 0.729mg | 0.538mg |
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| Cholesterol | 77mg | 59mg |
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| Saturated Fat | 0.209g | 3.205g |
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| Omega-3 - DHA | 0.123g | 0.431g |
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| Omega-3 - EPA | 0.09g | 0.258g |
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| Omega-3 - DPA | 0.033g | 0.089g |
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| Monounsaturated Fat | 0.17g | 5.935g |
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| Polyunsaturated fat | 0.381g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
58%
42%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 2.996g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.