Burbot vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between burbot and smelt
- Burbot is richer in vitamin B1, vitamin B6, and copper, while smelt is higher in vitamin B12, selenium, vitamin B5, zinc, phosphorus, and polyunsaturated fat.
- Smelt covers your daily vitamin B12 needs 127% more than burbot.
- Burbot has 43 times more vitamin B1 than smelt. Burbot has 0.429mg of vitamin B1, while smelt has 0.01mg.
Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +43.8% |
| Contains more CalciumCalcium | +20.3% |
| Contains more ZincZinc | +118.6% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -37.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +331.5% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.1% |
| Contains more OtherOther | +91.1% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +383.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.92µg | 3.97µg | 127% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B1 | 0.429mg | 0.01mg | 35% |
| Vitamin B6 | 0.346mg | 0.17mg | 14% |
| Vitamin B5 | 0.173mg | 0.74mg | 11% |
| Zinc | 0.97mg | 2.12mg | 10% |
| Copper | 0.256mg | 0.178mg | 9% |
| Phosphorus | 256mg | 295mg | 6% |
| Polyunsaturated fat | 0.381g | 1.135g | 5% |
| Cholesterol | 77mg | 90mg | 4% |
| Potassium | 518mg | 372mg | 4% |
| Protein | 24.76g | 22.6g | 4% |
| Fats | 1.04g | 3.1g | 3% |
| Vitamin B2 | 0.172mg | 0.146mg | 2% |
| Sodium | 124mg | 77mg | 2% |
| Monounsaturated fat | 0.17g | 0.822g | 2% |
| Saturated fat | 0.209g | 0.579g | 2% |
| Vitamin A | 5µg | 17µg | 1% |
| Vitamin B3 | 1.973mg | 1.766mg | 1% |
| Calcium | 64mg | 77mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Iron | 1.15mg | 1.15mg | 0% |
| Manganese | 0.897mg | 0.9mg | 0% |
| Tryptophan | 0.277mg | 0.253mg | 0% |
| Threonine | 1.085mg | 0.991mg | 0% |
| Isoleucine | 1.141mg | 1.041mg | 0% |
| Leucine | 2.012mg | 1.837mg | 0% |
| Lysine | 2.274mg | 2.076mg | 0% |
| Methionine | 0.733mg | 0.669mg | 0% |
| Phenylalanine | 0.966mg | 0.882mg | 0% |
| Valine | 1.275mg | 1.164mg | 0% |
| Histidine | 0.729mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.09g | 0.353g | N/A |
| Omega-3 - DHA | 0.123g | 0.536g | N/A |
| Omega-3 - DPA | 0.033g | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
51%
Minerals Daily Need Coverage Score
58%
75%
Comparison summary
Which food contains less Sodium?
Smelt contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 0.37g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.