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  6. Burbot vs. Smelt

Burbot vs. Smelt — In-Depth Nutrition Comparison

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Significant differences between burbot and smelt

  • Burbot is richer in vitamin B1, vitamin B6, and copper, while smelt is higher in vitamin B12, selenium, vitamin B5, zinc, phosphorus, and polyunsaturated fat.
  • Smelt covers your daily vitamin B12 needs 127% more than burbot.
  • Burbot has 43 times more vitamin B1 than smelt. Burbot has 0.429mg of vitamin B1, while smelt has 0.01mg.

Specific food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.

Infographic

Burbot vs Smelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Smelt
Smelt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 33% 43% 59% 58% 126% 10% 117% 255%
Contains more PotassiumPotassium +39.2%
Contains more CopperCopper +43.8%
Contains more CalciumCalcium +20.3%
Contains more ZincZinc +118.6%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +188.9%
~equal in Magnesium ~38mg
~equal in Iron ~1.15mg
~equal in Manganese ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Smelt
Smelt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 2.5% 34% 33% 44% 39% 496% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +4190%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +103.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B5Vitamin B5 +327.7%
Contains more Vitamin B12Vitamin B12 +331.5%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Smelt DV% diff.
Vitamin B12 0.92µg 3.97µg 127%
Selenium 16.2µg 46.8µg 56%
Vitamin B1 0.429mg 0.01mg 35%
Vitamin B6 0.346mg 0.17mg 14%
Vitamin B5 0.173mg 0.74mg 11%
Zinc 0.97mg 2.12mg 10%
Copper 0.256mg 0.178mg 9%
Phosphorus 256mg 295mg 6%
Polyunsaturated fat 0.381g 1.135g 5%
Cholesterol 77mg 90mg 4%
Potassium 518mg 372mg 4%
Protein 24.76g 22.6g 4%
Fats 1.04g 3.1g 3%
Vitamin B2 0.172mg 0.146mg 2%
Sodium 124mg 77mg 2%
Monounsaturated fat 0.17g 0.822g 2%
Saturated fat 0.209g 0.579g 2%
Vitamin A 5µg 17µg 1%
Vitamin B3 1.973mg 1.766mg 1%
Calcium 64mg 77mg 1%
Magnesium 41mg 38mg 1%
Folate 1µg 5µg 1%
Calories 115kcal 124kcal 0%
Iron 1.15mg 1.15mg 0%
Manganese 0.897mg 0.9mg 0%
Tryptophan 0.277mg 0.253mg 0%
Threonine 1.085mg 0.991mg 0%
Isoleucine 1.141mg 1.041mg 0%
Leucine 2.012mg 1.837mg 0%
Lysine 2.274mg 2.076mg 0%
Methionine 0.733mg 0.669mg 0%
Phenylalanine 0.966mg 0.882mg 0%
Valine 1.275mg 1.164mg 0%
Histidine 0.729mg 0.665mg 0%
Omega-3 - EPA 0.09g 0.353g N/A
Omega-3 - DHA 0.123g 0.536g N/A
Omega-3 - DPA 0.033g 0.023g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Smelt
Smelt
2
23% 3% 73%
Protein: 22.6 g
Fats: 3.1 g
Carbs: 0 g
Water: 72.79 g
Other: 1.51 g
Contains more FatsFats +198.1%
Contains more OtherOther +91.1%
~equal in Protein ~22.6g
~equal in Carbs ~0g
~equal in Water ~72.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Smelt
Smelt
2
23% 32% 45%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.822 g
Polyunsaturated fat: Poly. Fat 1.135 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +383.5%
Contains more Poly. FatPolyunsaturated fat +197.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Smelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.