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  6. Burbot vs. Smoked salmon

Burbot vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between burbot and smoked salmon?

  • Burbot is higher in manganese, vitamin B1, phosphorus, and potassium, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 97% more.
  • Burbot has 53 times more manganese than smoked salmon. While burbot has 0.897mg of manganese, smoked salmon has only 0.017mg.
  • The amount of cholesterol in smoked salmon is lower.

We used Fish, burbot, cooked, dry heat and Fish, salmon, chinook, smoked types in this article.

Infographic

Burbot vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +196%
Contains more IronIron +35.3%
Contains more CopperCopper +11.3%
Contains more ZincZinc +212.9%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +5176.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1765.2%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +254.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Burbot Smoked salmon DV% diff.
Vitamin B12 0.92µg 3.26µg 98%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Manganese 0.897mg 0.017mg 38%
Vitamin B1 0.429mg 0.023mg 34%
Selenium 16.2µg 32.4µg 29%
Sodium 124mg 672mg 24%
Cholesterol 77mg 23mg 18%
Vitamin B3 1.973mg 4.72mg 17%
Choline 89mg 16%
Vitamin B5 0.173mg 0.87mg 14%
Protein 24.76g 18.28g 13%
Phosphorus 256mg 164mg 13%
Potassium 518mg 175mg 10%
Vitamin E 1.35mg 9%
Zinc 0.97mg 0.31mg 6%
Calcium 64mg 11mg 5%
Vitamin B2 0.172mg 0.101mg 5%
Magnesium 41mg 18mg 5%
Vitamin B6 0.346mg 0.278mg 5%
Fats 1.04g 4.32g 5%
Monounsaturated fat 0.17g 2.023g 5%
Iron 1.15mg 0.85mg 4%
Polyunsaturated fat 0.381g 0.995g 4%
Saturated fat 0.209g 0.929g 3%
Copper 0.256mg 0.23mg 3%
Vitamin A 5µg 26µg 2%
Calories 115kcal 117kcal 0%
Vitamin K 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.277mg 0.205mg 0%
Threonine 1.085mg 0.801mg 0%
Isoleucine 1.141mg 0.842mg 0%
Leucine 2.012mg 1.486mg 0%
Lysine 2.274mg 1.679mg 0%
Methionine 0.733mg 0.541mg 0%
Phenylalanine 0.966mg 0.714mg 0%
Valine 1.275mg 0.942mg 0%
Histidine 0.729mg 0.538mg 0%
Omega-3 - EPA 0.09g 0.183g N/A
Omega-3 - DHA 0.123g 0.267g N/A
Omega-3 - DPA 0.033g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +315.4%
Contains more OtherOther +583.5%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +1090%
Contains more Poly. FatPolyunsaturated fat +161.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.