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  6. Burbot vs. Smoked salmon

Burbot vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Burbot and Smoked salmon?

  • Burbot is higher in Manganese, Vitamin B1, Phosphorus, and Potassium, yet Smoked salmon is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin B5.
  • Smoked salmon's daily need coverage for Vitamin B12 is 97% more.
  • Burbot has 53 times more Manganese than Smoked salmon. While Burbot has 0.897mg of Manganese, Smoked salmon has only 0.017mg.
  • The amount of Cholesterol in Smoked salmon is lower.

We used Fish, burbot, cooked, dry heat and Fish, salmon, chinook, smoked types in this article.

Infographic

Burbot vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
9
:
1
Smoked salmon
Smoked salmon
Contains more Calcium +481.8%
Contains more Iron +35.3%
Contains more Magnesium +127.8%
Contains more Phosphorus +56.1%
Contains more Potassium +196%
Contains less Sodium -81.5%
Contains more Zinc +212.9%
Contains more Copper +11.3%
Contains more Manganese +5176.5%
Contains more Selenium +100%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +481.8%
Contains more Iron +35.3%
Contains more Magnesium +127.8%
Contains more Phosphorus +56.1%
Contains more Potassium +196%
Contains less Sodium -81.5%
Contains more Zinc +212.9%
Contains more Copper +11.3%
Contains more Manganese +5176.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +24.5%
Contains more Vitamin A +411.8%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +402.9%
Contains more Folate +100%
Contains more Vitamin B12 +254.3%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +1765.2%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B6 +24.5%
Contains more Vitamin A +411.8%
Contains more Vitamin B3 +139.2%
Contains more Vitamin B5 +402.9%
Contains more Folate +100%
Contains more Vitamin B12 +254.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +35.4%
Contains more Fats +315.4%
Contains more Other +583.5%
Equal in Water - 72
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +35.4%
Contains more Fats +315.4%
Contains more Other +583.5%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +161.2%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +1090%
Contains more Polyunsaturated fat +161.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Burbot Smoked salmon Opinion
Protein 24.76g 18.28g Burbot
Fats 1.04g 4.32g Smoked salmon
Calories 115kcal 117kcal Smoked salmon
Calcium 64mg 11mg Burbot
Iron 1.15mg 0.85mg Burbot
Magnesium 41mg 18mg Burbot
Phosphorus 256mg 164mg Burbot
Potassium 518mg 175mg Burbot
Sodium 124mg 672mg Burbot
Zinc 0.97mg 0.31mg Burbot
Copper 0.256mg 0.23mg Burbot
Manganese 0.897mg 0.017mg Burbot
Selenium 16.2µg 32.4µg Smoked salmon
Vitamin A 17IU 87IU Smoked salmon
Vitamin A RAE 5µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.429mg 0.023mg Burbot
Vitamin B2 0.172mg 0.101mg Burbot
Vitamin B3 1.973mg 4.72mg Smoked salmon
Vitamin B5 0.173mg 0.87mg Smoked salmon
Vitamin B6 0.346mg 0.278mg Burbot
Folate 1µg 2µg Smoked salmon
Vitamin B12 0.92µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.277mg 0.205mg Burbot
Threonine 1.085mg 0.801mg Burbot
Isoleucine 1.141mg 0.842mg Burbot
Leucine 2.012mg 1.486mg Burbot
Lysine 2.274mg 1.679mg Burbot
Methionine 0.733mg 0.541mg Burbot
Phenylalanine 0.966mg 0.714mg Burbot
Valine 1.275mg 0.942mg Burbot
Histidine 0.729mg 0.538mg Burbot
Cholesterol 77mg 23mg Smoked salmon
Saturated Fat 0.209g 0.929g Burbot
Omega-3 - DHA 0.123g 0.267g Smoked salmon
Omega-3 - EPA 0.09g 0.183g Smoked salmon
Omega-3 - DPA 0.033g 0.073g Smoked salmon
Monounsaturated Fat 0.17g 2.023g Smoked salmon
Polyunsaturated fat 0.381g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
99%
Smoked salmon
Minerals Daily Need Coverage Score
58%
Burbot
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 54mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 548mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.72g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $14)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.