Burbot vs. Sucker fish — In-Depth Nutrition Comparison

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What are the differences between burbot and sucker fish?

Burbot is higher in vitamin B1, vitamin B6, vitamin B2, and manganese, yet sucker fish is higher in vitamin B12, vitamin B5, and iron.
Sucker fish's daily need coverage for vitamin B12 is 58% more.
Burbot has 36 times more vitamin B1 than sucker fish. While burbot has 0.429mg of vitamin B1, sucker fish has only 0.012mg.
The amount of cholesterol in sucker fish is lower.

We used Fish, burbot, cooked, dry heat and Fish, sucker, white, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sucker fish

Contains more ManganeseManganese

+16.6%

Contains more CalciumCalcium	+40.6%
Contains more IronIron	+45.2%
Contains less SodiumSodium	-58.9%

~equal in Magnesium ~38mg

~equal in Potassium ~487mg

~equal in Copper ~0.25mg

~equal in Zinc ~0.96mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Sucker fish

Contains more Vitamin B1Vitamin B1	+3475%
Contains more Vitamin B2Vitamin B2	+102.4%
Contains more Vitamin B3Vitamin B3	+35%
Contains more Vitamin B6Vitamin B6	+49.8%

Contains more Vitamin AVitamin A	+1080%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+151.1%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.31µg	58%
Vitamin B1	0.429mg	0.012mg	35%
Vitamin B5	0.173mg	0.865mg	14%
Vitamin B6	0.346mg	0.231mg	9%
Cholesterol	77mg	53mg	8%
Protein	24.76g	21.49g	7%
Vitamin B2	0.172mg	0.085mg	7%
Iron	1.15mg	1.67mg	7%
Vitamin A	5µg	59µg	6%
Manganese	0.897mg	0.769mg	6%
Folate	1µg	17µg	4%
Polyunsaturated fat	0.381g	1.035g	4%
Vitamin B3	1.973mg	1.462mg	3%
Calcium	64mg	90mg	3%
Fats	1.04g	2.97g	3%
Sodium	124mg	51mg	3%
Saturated fat	0.209g	0.579g	2%
Phosphorus	256mg	269mg	2%
Monounsaturated fat	0.17g	0.905g	2%
Copper	0.256mg	0.25mg	1%
Potassium	518mg	487mg	1%
Magnesium	41mg	38mg	1%
Calories	115kcal	119kcal	0%
Zinc	0.97mg	0.96mg	0%
Selenium	16.2µg	16.2µg	0%
Tryptophan	0.277mg	0.241mg	0%
Threonine	1.085mg	0.942mg	0%
Isoleucine	1.141mg	0.99mg	0%
Leucine	2.012mg	1.746mg	0%
Lysine	2.274mg	1.973mg	0%
Methionine	0.733mg	0.636mg	0%
Phenylalanine	0.966mg	0.839mg	0%
Valine	1.275mg	1.107mg	0%
Histidine	0.729mg	0.633mg	0%
Omega-3 - EPA	0.09g	0.244g	N/A
Omega-3 - DHA	0.123g	0.371g	N/A
Omega-3 - DPA	0.033g	0.094g	N/A