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  6. Burbot vs. Tuna salad

Burbot vs. Tuna salad — In-Depth Nutrition Comparison

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How are Burbot and Tuna salad different?

  • Burbot is richer in Manganese, Vitamin B1, Vitamin B6, Copper, and Phosphorus, while Tuna salad is higher in Selenium, Vitamin B3, and Vitamin B12.
  • Tuna salad covers your daily need of Selenium 45% more than Burbot.
  • Burbot contains 22 times more Manganese than Tuna salad. Burbot contains 0.897mg of Manganese, while Tuna salad contains 0.04mg.
  • Tuna salad is lower in Cholesterol.

Fish, burbot, cooked, dry heat and Fish, tuna salad types were used in this article.

Infographic

Burbot vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +276.5%
Contains more Iron +15%
Contains more Magnesium +115.8%
Contains more Phosphorus +43.8%
Contains more Potassium +191%
Contains less Sodium -69.2%
Contains more Zinc +73.2%
Contains more Copper +76.6%
Contains more Manganese +2142.5%
Contains more Selenium +154.3%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +276.5%
Contains more Iron +15%
Contains more Magnesium +115.8%
Contains more Phosphorus +43.8%
Contains more Potassium +191%
Contains less Sodium -69.2%
Contains more Zinc +73.2%
Contains more Copper +76.6%
Contains more Manganese +2142.5%
Contains more Selenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
3
:
6
Tuna salad
Tuna salad
Contains more Vitamin B1 +1283.9%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin A +470.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +50.3%
Contains more Folate +700%
Contains more Vitamin B12 +30.4%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +1283.9%
Contains more Vitamin B2 +145.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin A +470.6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +239.6%
Contains more Vitamin B5 +50.3%
Contains more Folate +700%
Contains more Vitamin B12 +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
2
:
3
Tuna salad
Tuna salad
Contains more Protein +54.4%
Contains more Water +16.2%
Contains more Fats +790.4%
Contains more Carbs +∞%
Contains more Other +169.6%
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +54.4%
Contains more Water +16.2%
Contains more Fats +790.4%
Contains more Carbs +∞%
Contains more Other +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1598.2%
Contains more Polyunsaturated fat +981.9%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +1598.2%
Contains more Polyunsaturated fat +981.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.76g 16.04g Burbot
Fats 1.04g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 115kcal 187kcal Tuna salad
Calcium 64mg 17mg Burbot
Iron 1.15mg 1mg Burbot
Magnesium 41mg 19mg Burbot
Phosphorus 256mg 178mg Burbot
Potassium 518mg 178mg Burbot
Sodium 124mg 402mg Burbot
Zinc 0.97mg 0.56mg Burbot
Copper 0.256mg 0.145mg Burbot
Manganese 0.897mg 0.04mg Burbot
Selenium 16.2µg 41.2µg Tuna salad
Vitamin A 17IU 97IU Tuna salad
Vitamin A RAE 5µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.429mg 0.031mg Burbot
Vitamin B2 0.172mg 0.07mg Burbot
Vitamin B3 1.973mg 6.7mg Tuna salad
Vitamin B5 0.173mg 0.26mg Tuna salad
Vitamin B6 0.346mg 0.081mg Burbot
Folate 1µg 8µg Tuna salad
Vitamin B12 0.92µg 1.2µg Tuna salad
Tryptophan 0.277mg 0.18mg Burbot
Threonine 1.085mg 0.701mg Burbot
Isoleucine 1.141mg 0.739mg Burbot
Leucine 2.012mg 1.293mg Burbot
Lysine 2.274mg 1.457mg Burbot
Methionine 0.733mg 0.47mg Burbot
Phenylalanine 0.966mg 0.626mg Burbot
Valine 1.275mg 0.824mg Burbot
Histidine 0.729mg 0.467mg Burbot
Cholesterol 77mg 13mg Tuna salad
Saturated Fat 0.209g 1.544g Burbot
Omega-3 - DHA 0.123g 0.055g Burbot
Omega-3 - EPA 0.09g 0.014g Burbot
Omega-3 - DPA 0.033g Burbot
Monounsaturated Fat 0.17g 2.887g Tuna salad
Polyunsaturated fat 0.381g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
29%
Tuna salad
Minerals Daily Need Coverage Score
58%
Burbot
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 278mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.