Burbot vs. Whelk — In-Depth Nutrition Comparison

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How are burbot and whelk different?

Burbot is richer in vitamin B1, while whelk is higher in vitamin B12, copper, selenium, iron, magnesium, vitamin B6, and zinc.
Whelk covers your daily need for vitamin B12, 717% more than burbot.
Burbot contains 9 times more vitamin B1 than whelk. Burbot contains 0.429mg of vitamin B1, while whelk contains 0.049mg.
Burbot is lower in cholesterol.

Fish, burbot, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Whelk

Contains less SodiumSodium

-69.9%

Contains more MagnesiumMagnesium	+319.5%
Contains more CalciumCalcium	+76.6%
Contains more PotassiumPotassium	+34%
Contains more IronIron	+774.8%
Contains more CopperCopper	+704.7%
Contains more ZincZinc	+236.1%
Contains more PhosphorusPhosphorus	+10.2%
Contains more SeleniumSelenium	+453.1%

~equal in Manganese ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Whelk

Contains more Vitamin B1Vitamin B1

+775.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+880%
Contains more Vitamin B2Vitamin B2	+24.4%
Contains more Vitamin B5Vitamin B5	+131.2%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+1871.7%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.995mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	18.14µg	718%
Copper	0.256mg	2.06mg	200%
Selenium	16.2µg	89.6µg	133%
Iron	1.15mg	10.06mg	111%
Protein	24.76g	47.68g	46%
Vitamin B1	0.429mg	0.049mg	32%
Magnesium	41mg	172mg	31%
Vitamin B6	0.346mg	0.65mg	23%
Zinc	0.97mg	3.26mg	21%
Cholesterol	77mg	130mg	18%
Sodium	124mg	412mg	13%
Calories	115kcal	275kcal	8%
Vitamin C	0mg	6.8mg	8%
Carbs	0g	15.52g	5%
Calcium	64mg	113mg	5%
Potassium	518mg	694mg	5%
Vitamin A	5µg	49µg	5%
Vitamin B5	0.173mg	0.4mg	5%
Phosphorus	256mg	282mg	4%
Vitamin B2	0.172mg	0.214mg	3%
Folate	1µg	11µg	3%
Polyunsaturated fat	0.381g	0.046g	2%
Saturated fat	0.209g	0.062g	1%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	46kcal	58kcal	N/A
Weight per 100 calories	87g	36g	N/A
Fats	1.04g	0.8g	0%
Net carbs	0g	15.52g	N/A
Manganese	0.897mg	0.89mg	0%
Vitamin B3	1.973mg	1.995mg	0%
Monounsaturated fat	0.17g	0.056g	0%
Tryptophan	0.277mg	0.618mg	0%
Threonine	1.085mg	2.136mg	0%
Isoleucine	1.141mg	1.655mg	0%
Leucine	2.012mg	3.807mg	0%
Lysine	2.274mg	2.93mg	0%
Methionine	0.733mg	1.205mg	0%
Phenylalanine	0.966mg	1.648mg	0%
Valine	1.275mg	2.075mg	0%
Histidine	0.729mg	0.977mg	0%
Omega-3 - EPA	0.09g	0.008g	N/A
Omega-3 - DHA	0.123g	0.012g	N/A
Omega-3 - DPA	0.033g		N/A