Burbot vs. Whelk — In-Depth Nutrition Comparison
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How are burbot and whelk different?
- Burbot is richer in vitamin B1, while whelk is higher in vitamin B12, copper, selenium, iron, magnesium, vitamin B6, and zinc.
- Whelk covers your daily need for vitamin B12, 717% more than burbot.
- Burbot contains 9 times more vitamin B1 than whelk. Burbot contains 0.429mg of vitamin B1, while whelk contains 0.049mg.
- Burbot is lower in cholesterol.
Fish, burbot, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +319.5% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +34% |
| Contains more IronIron | +774.8% |
| Contains more CopperCopper | +704.7% |
| Contains more ZincZinc | +236.1% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +775.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +131.2% |
| Contains more Vitamin B6Vitamin B6 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +1871.7% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 18.14µg | 718% |
| Copper | 0.256mg | 2.06mg | 200% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 1.15mg | 10.06mg | 111% |
| Protein | 24.76g | 47.68g | 46% |
| Vitamin B1 | 0.429mg | 0.049mg | 32% |
| Magnesium | 41mg | 172mg | 31% |
| Vitamin B6 | 0.346mg | 0.65mg | 23% |
| Zinc | 0.97mg | 3.26mg | 21% |
| Cholesterol | 77mg | 130mg | 18% |
| Sodium | 124mg | 412mg | 13% |
| Calories | 115kcal | 275kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calcium | 64mg | 113mg | 5% |
| Vitamin B5 | 0.173mg | 0.4mg | 5% |
| Carbs | 0g | 15.52g | 5% |
| Vitamin A | 5µg | 49µg | 5% |
| Potassium | 518mg | 694mg | 5% |
| Phosphorus | 256mg | 282mg | 4% |
| Vitamin B2 | 0.172mg | 0.214mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Polyunsaturated fat | 0.381g | 0.046g | 2% |
| Saturated fat | 0.209g | 0.062g | 1% |
| Fats | 1.04g | 0.8g | 0% |
| Net carbs | 0g | 15.52g | N/A |
| Manganese | 0.897mg | 0.89mg | 0% |
| Vitamin B3 | 1.973mg | 1.995mg | 0% |
| Monounsaturated fat | 0.17g | 0.056g | 0% |
| Tryptophan | 0.277mg | 0.618mg | 0% |
| Threonine | 1.085mg | 2.136mg | 0% |
| Isoleucine | 1.141mg | 1.655mg | 0% |
| Leucine | 2.012mg | 3.807mg | 0% |
| Lysine | 2.274mg | 2.93mg | 0% |
| Methionine | 0.733mg | 1.205mg | 0% |
| Phenylalanine | 0.966mg | 1.648mg | 0% |
| Valine | 1.275mg | 2.075mg | 0% |
| Histidine | 0.729mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.09g | 0.008g | N/A |
| Omega-3 - DHA | 0.123g | 0.012g | N/A |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more WaterWater | +129.4% |
| Contains more ProteinProtein | +92.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.6% |
| Contains more Poly. FatPolyunsaturated fat | +728.3% |
| Contains less Sat. FatSaturated fat | -70.3% |
