Burbot vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on the differences between burbot and yellowtail
- Burbot has more manganese, copper, vitamin B1, vitamin B6, and vitamin B2; however, yellowtail is higher in selenium, vitamin B3, vitamin B12, protein, and vitamin B5.
- Yellowtail covers your daily selenium needs 56% more than burbot.
- Yellowtail contains 47 times less manganese than burbot. Burbot contains 0.897mg of manganese, while yellowtail contains 0.019mg.
Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +120.7% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +341.4% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +4621.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +145.1% |
| Contains more Vitamin B2Vitamin B2 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +293.6% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 1.973mg | 8.718mg | 42% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Copper | 0.256mg | 0.058mg | 22% |
| Vitamin B1 | 0.429mg | 0.175mg | 21% |
| Vitamin B12 | 0.92µg | 1.25µg | 14% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Protein | 24.76g | 29.67g | 10% |
| Vitamin B5 | 0.173mg | 0.681mg | 10% |
| Fats | 1.04g | 6.72g | 9% |
| Vitamin B2 | 0.172mg | 0.051mg | 9% |
| Phosphorus | 256mg | 201mg | 8% |
| Iron | 1.15mg | 0.63mg | 7% |
| Calories | 115kcal | 187kcal | 4% |
| Calcium | 64mg | 29mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Zinc | 0.97mg | 0.67mg | 3% |
| Sodium | 124mg | 50mg | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Cholesterol | 77mg | 71mg | 2% |
| Magnesium | 41mg | 38mg | 1% |
| Potassium | 518mg | 538mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Saturated fat | 0.209g | 1% | |
| Protein per 100 calories | 22g | 16g | N/A |
| Calories per 10 g protein | 46kcal | 63kcal | N/A |
| Weight per 100 calories | 87g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0.332mg | 0% |
| Threonine | 1.085mg | 1.301mg | 0% |
| Isoleucine | 1.141mg | 1.367mg | 0% |
| Leucine | 2.012mg | 2.411mg | 0% |
| Lysine | 2.274mg | 2.725mg | 0% |
| Methionine | 0.733mg | 0.878mg | 0% |
| Phenylalanine | 0.966mg | 1.158mg | 0% |
| Valine | 1.275mg | 1.528mg | 0% |
| Histidine | 0.729mg | 0.873mg | 0% |
| Omega-3 (EPA) | 0.09g | N/A | |
| Omega-3 (DHA) | 0.123g | N/A | |
| Omega-3 (DPA) | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +546.2% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
