Burbot vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on differences between burbot and yellowtail
- Burbot has more manganese, copper, vitamin B1, vitamin B6, vitamin B2, and phosphorus; however, yellowtail is higher in selenium, vitamin B3, vitamin B12, and vitamin B5.
- Yellowtail covers your daily selenium needs 56% more than burbot.
- Yellowtail contains 47 times less manganese than burbot. Burbot contains 0.897mg of manganese, while yellowtail contains 0.019mg.
Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120.7% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +341.4% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +4621.1% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.1% |
| Contains more Vitamin B2Vitamin B2 | +237.3% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B5Vitamin B5 | +293.6% |
| Contains more Vitamin B12Vitamin B12 | +35.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 1.973mg | 8.718mg | 42% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Copper | 0.256mg | 0.058mg | 22% |
| Vitamin B1 | 0.429mg | 0.175mg | 21% |
| Vitamin B12 | 0.92µg | 1.25µg | 14% |
| Vitamin B6 | 0.346mg | 0.185mg | 12% |
| Vitamin B5 | 0.173mg | 0.681mg | 10% |
| Protein | 24.76g | 29.67g | 10% |
| Fats | 1.04g | 6.72g | 9% |
| Vitamin B2 | 0.172mg | 0.051mg | 9% |
| Phosphorus | 256mg | 201mg | 8% |
| Iron | 1.15mg | 0.63mg | 7% |
| Calories | 115kcal | 187kcal | 4% |
| Calcium | 64mg | 29mg | 4% |
| Vitamin A | 5µg | 31µg | 3% |
| Sodium | 124mg | 50mg | 3% |
| Zinc | 0.97mg | 0.67mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Cholesterol | 77mg | 71mg | 2% |
| Potassium | 518mg | 538mg | 1% |
| Magnesium | 41mg | 38mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Saturated fat | 0.209g | 1% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0.332mg | 0% |
| Threonine | 1.085mg | 1.301mg | 0% |
| Isoleucine | 1.141mg | 1.367mg | 0% |
| Leucine | 2.012mg | 2.411mg | 0% |
| Lysine | 2.274mg | 2.725mg | 0% |
| Methionine | 0.733mg | 0.878mg | 0% |
| Phenylalanine | 0.966mg | 1.158mg | 0% |
| Valine | 1.275mg | 1.528mg | 0% |
| Histidine | 0.729mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-121.2% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +546.2% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
