Butter cookie vs. Pollock — In-Depth Nutrition Comparison

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Important differences between butter cookie and pollock

Butter cookie has more vitamin B1, iron, folate, and copper; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
Pollock's daily need coverage for vitamin B12 is 138% more.
Butter cookie has 70 times more saturated fat than pollock. Butter cookie has 11.051g of saturated fat, while pollock has 0.159g.
Butter cookie has a higher glycemic index than pollock.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pollock

Contains more IronIron	+296.4%
Contains more CopperCopper	+233.3%
Contains less SodiumSodium	-32.7%
Contains more ManganeseManganese	+844.4%

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+148.3%
Contains more PotassiumPotassium	+287.4%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+161.8%
Contains more SeleniumSelenium	+425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Pollock

Contains more Vitamin AVitamin A	+870.6%
Contains more Vitamin EVitamin E	+107.1%
Contains more Vitamin B1Vitamin B1	+585.2%
Contains more Vitamin B2Vitamin B2	+50.2%
Contains more Vitamin B5Vitamin B5	+13%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+2433.3%

Contains more Vitamin DVitamin D	+225%
Contains more Vitamin B3Vitamin B3	+23.8%
Contains more Vitamin B6Vitamin B6	+813.9%
Contains more Vitamin B12Vitamin B12	+916.7%
Contains more CholineCholine	+1309.2%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	3.66µg	138%
Selenium	8.4µg	44.1µg	65%
Saturated fat	11.051g	0.159g	50%
Protein	6.1g	23.48g	35%
Fats	18.8g	1.18g	27%
Vitamin B1	0.37mg	0.054mg	26%
Phosphorus	102mg	267mg	24%
Carbs	68.9g	0g	23%
Vitamin B6	0.036mg	0.329mg	23%
Iron	2.22mg	0.56mg	21%
Calories	467kcal	111kcal	18%
Folate	76µg	3µg	18%
Copper	0.2mg	0.06mg	16%
Magnesium	12mg	81mg	16%
Vitamin A	165µg	17µg	16%
Choline	6.5mg	91.6mg	15%
Monounsaturated fat	5.522g	0.134g	13%
Cholesterol	117mg	86mg	10%
Vitamin B2	0.335mg	0.223mg	9%
Potassium	111mg	430mg	9%
Manganese	0.17mg	0.018mg	7%
Sodium	282mg	419mg	6%
Vitamin D	0.4µg	1.3µg	5%
Vitamin B3	3.19mg	3.949mg	5%
Calcium	29mg	72mg	4%
Vitamin D	16IU	51IU	4%
Fiber	0.8g	0g	3%
Polyunsaturated fat	0.982g	0.583g	3%
Vitamin E	0.58mg	0.28mg	2%
Zinc	0.38mg	0.57mg	2%
Vitamin B5	0.488mg	0.432mg	1%
Vitamin K	1.7µg	0.1µg	1%
Net carbs	68.1g	0g	N/A
Sugar	20.24g	0g	N/A
Tryptophan	0.084mg	0.263mg	0%
Threonine	0.215mg	1.029mg	0%
Isoleucine	0.277mg	1.082mg	0%
Leucine	0.471mg	1.908mg	0%
Lysine	0.308mg	2.157mg	0%
Methionine	0.131mg	0.696mg	0%
Phenylalanine	0.299mg	0.917mg	0%
Valine	0.315mg	1.21mg	0%
Histidine	0.136mg	0.691mg	0%
Omega-3 - EPA	0.011g	0.086g	N/A
Omega-3 - DHA	0.007g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A