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  6. Butter cookie vs. Arrowroot

Butter cookie vs. Arrowroot — In-Depth Nutrition Comparison

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Important differences between butter cookie and arrowroot

  • Butter cookie has more vitamin B2, vitamin B1, vitamin B12, selenium, and vitamin A; however, arrowroot has more folate and vitamin B6.
  • Arrowroot's daily need coverage for folate is 66% more.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Arrowroot, raw.

Infographic

Butter cookie vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +383.3%
Contains more CopperCopper +65.3%
Contains more SeleniumSelenium +1100%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +309%
Contains more ZincZinc +65.8%
Contains less SodiumSodium -90.8%
~equal in Iron ~2.22mg
~equal in Phosphorus ~98mg
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.7%
Contains more Vitamin B2Vitamin B2 +467.8%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +638.9%
Contains more FolateFolate +344.7%

All nutrients comparison - raw data values

Nutrient Butter cookie Arrowroot DV% diff.
Folate 76µg 338µg 66%
Saturated fat 11.051g 0.039g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.2g 29%
Vitamin B2 0.335mg 0.059mg 21%
Calories 467kcal 65kcal 20%
Vitamin B1 0.37mg 0.143mg 19%
Carbs 68.9g 13.39g 19%
Vitamin B6 0.036mg 0.266mg 18%
Vitamin A 165µg 1µg 18%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.004g 14%
Selenium 8.4µg 0.7µg 14%
Sodium 282mg 26mg 11%
Potassium 111mg 454mg 10%
Copper 0.2mg 0.121mg 9%
Vitamin B3 3.19mg 1.693mg 9%
Polyunsaturated fat 0.982g 0.092g 6%
Vitamin B5 0.488mg 0.292mg 4%
Protein 6.1g 4.24g 4%
Vitamin E 0.58mg 4%
Magnesium 12mg 25mg 3%
Vitamin C 0mg 1.9mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Zinc 0.38mg 0.63mg 2%
Fiber 0.8g 1.3g 2%
Calcium 29mg 6mg 2%
Phosphorus 102mg 98mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 68.1g 12.09g N/A
Iron 2.22mg 2.22mg 0%
Sugar 20.24g N/A
Manganese 0.17mg 0.174mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +9300%
Contains more CarbsCarbs +414.6%
Contains more OtherOther +12.7%
Contains more WaterWater +1655.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +137950%
Contains more Poly. FatPolyunsaturated fat +967.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.