Butter cookie vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and barbecue chicken?
- Butter cookie is richer in vitamin B1, folate, iron, copper, and vitamin A, yet barbecue chicken is richer in selenium, phosphorus, vitamin B3, and zinc.
- Butter cookie's daily need coverage for saturated fat is 36% higher.
- Butter cookie has 10 times more vitamin A than barbecue chicken. Butter cookie has 673IU of vitamin A, while barbecue chicken has 67IU.
- Barbecue chicken contains less saturated fat.
- Barbecue chicken has a lower glycemic index than butter cookie.
We used Cookies, butter, commercially prepared, enriched and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +133.7% |
| Contains more CopperCopper | +159.7% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +3300% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more ZincZinc | +368.4% |
| Contains more PhosphorusPhosphorus | +113.7% |
| Contains more SeleniumSelenium | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B5Vitamin B5 | +221.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B6Vitamin B6 | +430.6% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more CholineCholine | +867.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 6.1g | 22.51g | 33% |
| Saturated fat | 11.051g | 3.927g | 32% |
| Vitamin B1 | 0.37mg | 0.055mg | 26% |
| Selenium | 8.4µg | 22µg | 25% |
| Carbs | 68.9g | 0.12g | 23% |
| Folate | 76µg | 8µg | 17% |
| Phosphorus | 102mg | 218mg | 17% |
| Vitamin B3 | 3.19mg | 5.732mg | 16% |
| Vitamin A | 165µg | 20µg | 16% |
| Iron | 2.22mg | 0.95mg | 16% |
| Copper | 0.2mg | 0.077mg | 14% |
| Zinc | 0.38mg | 1.78mg | 13% |
| Vitamin B6 | 0.036mg | 0.191mg | 12% |
| Calories | 467kcal | 226kcal | 12% |
| Choline | 6.5mg | 62.9mg | 10% |
| Vitamin B2 | 0.335mg | 0.227mg | 8% |
| Polyunsaturated fat | 0.982g | 2.038g | 7% |
| Manganese | 0.17mg | 0.005mg | 7% |
| Vitamin B5 | 0.488mg | 0.152mg | 7% |
| Fats | 18.8g | 15.08g | 6% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Potassium | 111mg | 255mg | 4% |
| Cholesterol | 117mg | 127mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 5.522g | 6.446g | 2% |
| Sodium | 282mg | 335mg | 2% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Vitamin E | 0.58mg | 0.46mg | 1% |
| Net carbs | 68.1g | 0.12g | N/A |
| Sugar | 20.24g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.084mg | 0.173mg | 0% |
| Threonine | 0.215mg | 0.657mg | 0% |
| Isoleucine | 0.277mg | 0.853mg | 0% |
| Leucine | 0.471mg | 1.549mg | 0% |
| Lysine | 0.308mg | 1.75mg | 0% |
| Methionine | 0.131mg | 0.565mg | 0% |
| Phenylalanine | 0.299mg | 0.69mg | 0% |
| Valine | 0.315mg | 0.935mg | 0% |
| Histidine | 0.136mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +24.7% |
| Contains more CarbsCarbs | +57316.7% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +269% |
| Contains more WaterWater | +1235% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
