Butter cookie vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between butter cookie and bockwurst
- Butter cookie has more folate, vitamin B1, iron, and copper, while bockwurst has more vitamin K, vitamin B6, vitamin B12, zinc, and vitamin B3.
- Bockwurst's daily need coverage for vitamin K is 57% higher.
- Bockwurst contains 4 times less folate than butter cookie. Butter cookie contains 76µg of folate, while bockwurst contains 17µg.
- The amount of sodium in butter cookie is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of butter cookie is 55.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -62.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +138.9% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more CholineCholine | +613.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 70.2µg | 57% |
| Tryptophan | 0.084mg | 153mg | 55% |
| Vitamin B6 | 0.036mg | 0.378mg | 26% |
| Carbs | 68.9g | 2.95g | 22% |
| Sodium | 282mg | 756mg | 21% |
| Vitamin B12 | 0.36µg | 0.86µg | 21% |
| Monounsaturated fat | 5.522g | 13.138g | 19% |
| Vitamin A | 165µg | 15µg | 17% |
| Protein | 6.1g | 14.03g | 16% |
| Vitamin B3 | 3.19mg | 5.616mg | 15% |
| Zinc | 0.38mg | 2.07mg | 15% |
| Vitamin B1 | 0.37mg | 0.193mg | 15% |
| Folate | 76µg | 17µg | 15% |
| Iron | 2.22mg | 1.15mg | 13% |
| Copper | 0.2mg | 0.1mg | 11% |
| Fats | 18.8g | 25.87g | 11% |
| Phosphorus | 102mg | 169mg | 10% |
| Polyunsaturated fat | 0.982g | 2.328g | 9% |
| Vitamin B5 | 0.488mg | 0.891mg | 8% |
| Vitamin B2 | 0.335mg | 0.233mg | 8% |
| Calories | 467kcal | 301kcal | 8% |
| Cholesterol | 117mg | 93mg | 8% |
| Choline | 6.5mg | 46.4mg | 7% |
| Potassium | 111mg | 270mg | 5% |
| Selenium | 8.4µg | 11.3µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Saturated fat | 11.051g | 10.256g | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.58mg | 0.38mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Calcium | 29mg | 41mg | 1% |
| Net carbs | 68.1g | 1.95g | N/A |
| Sugar | 20.24g | 1.33g | N/A |
| Manganese | 0.17mg | 0.171mg | 0% |
| Threonine | 0.215mg | 0.613mg | 0% |
| Isoleucine | 0.277mg | 0.677mg | 0% |
| Leucine | 0.471mg | 1.107mg | 0% |
| Lysine | 0.308mg | 1.166mg | 0% |
| Methionine | 0.131mg | 0.333mg | 0% |
| Phenylalanine | 0.299mg | 0.556mg | 0% |
| Valine | 0.315mg | 0.767mg | 0% |
| Histidine | 0.136mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +2235.6% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +37.6% |
| Contains more WaterWater | +1084.1% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +137.9% |
| Contains more Poly. FatPolyunsaturated fat | +137.1% |
~equal in
Saturated fat
~10.256g
