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Butter cookie vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between Butter cookie and Wheat Bread

  • Butter cookie has more Vitamin A RAE, and Vitamin B12, however, Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, and Fiber.
  • Wheat Bread covers your daily Manganese needs 52% more than Butter cookie.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, wheat, toasted.

Infographic

Butter cookie vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -53.1%
Contains more Calcium +469%
Contains more Iron +84.2%
Contains more Magnesium +391.7%
Contains more Phosphorus +84.3%
Contains more Potassium +100.9%
Contains more Zinc +286.8%
Contains more Manganese +710%
Contains more Selenium +297.6%
Equal in Copper - 0.198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -53.1%
Contains more Calcium +469%
Contains more Iron +84.2%
Contains more Magnesium +391.7%
Contains more Phosphorus +84.3%
Contains more Potassium +100.9%
Contains more Zinc +286.8%
Contains more Manganese +710%
Contains more Selenium +297.6%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B6 +325%
Contains more Folate +13.2%
Contains more Vitamin K +235.3%
Equal in Vitamin B5 - 0.456
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +141.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +95.9%
Contains more Vitamin B6 +325%
Contains more Folate +13.2%
Contains more Vitamin K +235.3%
Equal in Vitamin B5 - 0.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +340.3%
Contains more Carbs +23.5%
Contains more Protein +112.5%
Contains more Water +426.7%
Contains more Other +73.1%
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +340.3%
Contains more Carbs +23.5%
Contains more Protein +112.5%
Contains more Water +426.7%
Contains more Other +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +441.9%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +75.2%
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +441.9%
Contains less Saturated Fat -91.1%
Contains more Polyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Wheat Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Wheat Bread Opinion
Net carbs 68.1g 51.07g Butter cookie
Protein 6.1g 12.96g Wheat Bread
Fats 18.8g 4.27g Butter cookie
Carbs 68.9g 55.77g Butter cookie
Calories 467kcal 313kcal Butter cookie
Sugar 20.24g 6.42g Wheat Bread
Fiber 0.8g 4.7g Wheat Bread
Calcium 29mg 165mg Wheat Bread
Iron 2.22mg 4.09mg Wheat Bread
Magnesium 12mg 59mg Wheat Bread
Phosphorus 102mg 188mg Wheat Bread
Potassium 111mg 223mg Wheat Bread
Sodium 282mg 601mg Butter cookie
Zinc 0.38mg 1.47mg Wheat Bread
Copper 0.2mg 0.198mg Butter cookie
Manganese 0.17mg 1.377mg Wheat Bread
Selenium 8.4µg 33.4µg Wheat Bread
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.24mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.37mg 0.439mg Wheat Bread
Vitamin B2 0.335mg 0.382mg Wheat Bread
Vitamin B3 3.19mg 6.25mg Wheat Bread
Vitamin B5 0.488mg 0.456mg Butter cookie
Vitamin B6 0.036mg 0.153mg Wheat Bread
Folate 76µg 86µg Wheat Bread
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 5.7µg Wheat Bread
Tryptophan 0.084mg 0.092mg Wheat Bread
Threonine 0.215mg 0.299mg Wheat Bread
Isoleucine 0.277mg 0.258mg Butter cookie
Leucine 0.471mg 0.461mg Butter cookie
Lysine 0.308mg 0.215mg Butter cookie
Methionine 0.131mg 0.105mg Butter cookie
Phenylalanine 0.299mg 0.315mg Wheat Bread
Valine 0.315mg 0.31mg Butter cookie
Histidine 0.136mg 0.15mg Wheat Bread
Cholesterol 117mg 0mg Wheat Bread
Saturated Fat 11.051g 0.989g Wheat Bread
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 1.019g Butter cookie
Polyunsaturated fat 0.982g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
38%
Wheat Bread
Minerals Daily Need Coverage Score
34%
Butter cookie
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 13.82g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 10.062g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 5)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.