Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Wheat Bread

Butter cookie vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Significant differences between butter cookie and wheat Bread

  • Butter cookie has more vitamin B12; however, wheat Bread is richer in manganese, selenium, iron, vitamin B3, fiber, and calcium.
  • Wheat Bread covers your daily manganese needs 52% more than butter cookie.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, wheat, toasted.

Infographic

Butter cookie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -53.1%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +469%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +84.2%
Contains more ZincZinc +286.8%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +710%
Contains more SeleniumSelenium +297.6%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +13.2%
Contains more CholineCholine +240%
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Butter cookie Wheat Bread DV% diff.
Manganese 0.17mg 1.377mg 52%
Saturated fat 11.051g 0.989g 46%
Selenium 8.4µg 33.4µg 45%
Cholesterol 117mg 0mg 39%
Iron 2.22mg 4.09mg 23%
Fats 18.8g 4.27g 22%
Vitamin B3 3.19mg 6.25mg 19%
Vitamin A 165µg 0µg 18%
Fiber 0.8g 4.7g 16%
Vitamin B12 0.36µg 0µg 15%
Sodium 282mg 601mg 14%
Calcium 29mg 165mg 14%
Protein 6.1g 12.96g 14%
Phosphorus 102mg 188mg 12%
Magnesium 12mg 59mg 11%
Monounsaturated fat 5.522g 1.019g 11%
Zinc 0.38mg 1.47mg 10%
Vitamin B6 0.036mg 0.153mg 9%
Calories 467kcal 313kcal 8%
Vitamin B1 0.37mg 0.439mg 6%
Polyunsaturated fat 0.982g 1.72g 5%
Vitamin B2 0.335mg 0.382mg 4%
Carbs 68.9g 55.77g 4%
Choline 6.5mg 22.1mg 3%
Potassium 111mg 223mg 3%
Vitamin K 1.7µg 5.7µg 3%
Folate 76µg 86µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin E 0.58mg 0.24mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.488mg 0.456mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 68.1g 51.07g N/A
Sugar 20.24g 6.42g N/A
Copper 0.2mg 0.198mg 0%
Tryptophan 0.084mg 0.092mg 0%
Threonine 0.215mg 0.299mg 0%
Isoleucine 0.277mg 0.258mg 0%
Leucine 0.471mg 0.461mg 0%
Lysine 0.308mg 0.215mg 0%
Methionine 0.131mg 0.105mg 0%
Phenylalanine 0.299mg 0.315mg 0%
Valine 0.315mg 0.31mg 0%
Histidine 0.136mg 0.15mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +340.3%
Contains more CarbsCarbs +23.5%
Contains more ProteinProtein +112.5%
Contains more WaterWater +426.7%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +441.9%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +75.2%

People also compare

Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.