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  6. Butter cookie vs. Breadfruit

Butter cookie vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Breadfruit

  • Butter cookie is richer in Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Folate, and Vitamin B12, yet Breadfruit is richer in Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Butter cookie is 55% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Breadfruit, raw.

Infographic

Butter cookie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
7
:
3
Breadfruit
Breadfruit
Contains more Calcium +70.6%
Contains more Iron +311.1%
Contains more Phosphorus +240%
Contains more Zinc +216.7%
Contains more Copper +138.1%
Contains more Manganese +183.3%
Contains more Selenium +1300%
Contains more Magnesium +108.3%
Contains more Potassium +341.4%
Contains less Sodium -99.3%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +70.6%
Contains more Iron +311.1%
Contains more Phosphorus +240%
Contains more Zinc +216.7%
Contains more Copper +138.1%
Contains more Manganese +183.3%
Contains more Selenium +1300%
Contains more Magnesium +108.3%
Contains more Potassium +341.4%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
10
:
2
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +1016.7%
Contains more Vitamin B3 +254.4%
Contains more Folate +442.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B5 - 0.457
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +480%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +1016.7%
Contains more Vitamin B3 +254.4%
Contains more Folate +442.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +240%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +177.8%
Equal in Vitamin B5 - 0.457

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Breadfruit
Breadfruit
Contains more Protein +470.1%
Contains more Fats +8073.9%
Contains more Carbs +154.1%
Contains more Other +72%
Contains more Water +1435.9%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +470.1%
Contains more Fats +8073.9%
Contains more Carbs +154.1%
Contains more Other +72%
Contains more Water +1435.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
1
Breadfruit
Breadfruit
Contains more Monounsaturated Fat +16141.2%
Contains more Polyunsaturated fat +1387.9%
Contains less Saturated Fat -99.6%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +16141.2%
Contains more Polyunsaturated fat +1387.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Breadfruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Breadfruit Opinion
Net carbs 68.1g 22.22g Butter cookie
Protein 6.1g 1.07g Butter cookie
Fats 18.8g 0.23g Butter cookie
Carbs 68.9g 27.12g Butter cookie
Calories 467kcal 103kcal Butter cookie
Sugar 20.24g 11g Breadfruit
Fiber 0.8g 4.9g Breadfruit
Calcium 29mg 17mg Butter cookie
Iron 2.22mg 0.54mg Butter cookie
Magnesium 12mg 25mg Breadfruit
Phosphorus 102mg 30mg Butter cookie
Potassium 111mg 490mg Breadfruit
Sodium 282mg 2mg Breadfruit
Zinc 0.38mg 0.12mg Butter cookie
Copper 0.2mg 0.084mg Butter cookie
Manganese 0.17mg 0.06mg Butter cookie
Selenium 8.4µg 0.6µg Butter cookie
Vitamin A 673IU 0IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 0.1mg Butter cookie
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin C 0mg 29mg Breadfruit
Vitamin B1 0.37mg 0.11mg Butter cookie
Vitamin B2 0.335mg 0.03mg Butter cookie
Vitamin B3 3.19mg 0.9mg Butter cookie
Vitamin B5 0.488mg 0.457mg Butter cookie
Vitamin B6 0.036mg 0.1mg Breadfruit
Folate 76µg 14µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 0.5µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg 0.052mg Butter cookie
Isoleucine 0.277mg 0.064mg Butter cookie
Leucine 0.471mg 0.065mg Butter cookie
Lysine 0.308mg 0.037mg Butter cookie
Methionine 0.131mg 0.01mg Butter cookie
Phenylalanine 0.299mg 0.026mg Butter cookie
Valine 0.315mg 0.047mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg Breadfruit
Saturated Fat 11.051g 0.048g Breadfruit
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 0.034g Butter cookie
Polyunsaturated fat 0.982g 0.066g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
18%
Breadfruit
Minerals Daily Need Coverage Score
34%
Butter cookie
14%
Breadfruit

Comparison summary

Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 11.003g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.