Butter cookie vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

What are the differences between butter cookie and cellophane noodles?

Butter cookie is higher in vitamin B2, vitamin B3, folate, vitamin B1, vitamin B12, vitamin A, and copper, yet cellophane noodles are higher in choline.
Butter cookie's daily need coverage for saturated fat is 55% more.
The glycemic index of cellophane noodles is lower.

We used Cookies, butter, commercially prepared, enriched and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cellophane noodles

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+16%
Contains more PotassiumPotassium	+1010%
Contains more CopperCopper	+146.9%
Contains more PhosphorusPhosphorus	+218.8%
Contains more ManganeseManganese	+70%

Contains less SodiumSodium

-96.5%

~equal in Iron ~2.17mg

~equal in Zinc ~0.41mg

~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cellophane noodles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+346.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+146.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+1495%
Contains more Vitamin B5Vitamin B5	+388%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3700%

Contains more Vitamin B6Vitamin B6	+38.9%
Contains more CholineCholine	+1333.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.017g	50%
Cholesterol	117mg	0mg	39%
Fats	18.8g	0.06g	29%
Vitamin B2	0.335mg	0mg	26%
Folate	76µg	2µg	19%
Vitamin B3	3.19mg	0.2mg	19%
Vitamin A	165µg	0µg	18%
Vitamin B1	0.37mg	0.15mg	18%
Choline	6.5mg	93.2mg	16%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.008g	14%
Copper	0.2mg	0.081mg	13%
Protein	6.1g	0.16g	12%
Sodium	282mg	10mg	12%
Phosphorus	102mg	32mg	10%
Vitamin B5	0.488mg	0.1mg	8%
Polyunsaturated fat	0.982g	0.018g	6%
Calories	467kcal	351kcal	6%
Carbs	68.9g	86.09g	6%
Vitamin E	0.58mg	0.13mg	3%
Potassium	111mg	10mg	3%
Manganese	0.17mg	0.1mg	3%
Vitamin D	0.4µg	0µg	2%
Magnesium	12mg	3mg	2%
Vitamin D	16IU	0IU	2%
Iron	2.22mg	2.17mg	1%
Vitamin B6	0.036mg	0.05mg	1%
Vitamin K	1.7µg	0µg	1%
Fiber	0.8g	0.5g	1%
Selenium	8.4µg	7.9µg	1%
Net carbs	68.1g	85.59g	N/A
Calcium	29mg	25mg	0%
Sugar	20.24g	0g	N/A
Zinc	0.38mg	0.41mg	0%
Tryptophan	0.084mg	0.002mg	0%
Threonine	0.215mg	0.005mg	0%
Isoleucine	0.277mg	0.007mg	0%
Leucine	0.471mg	0.013mg	0%
Lysine	0.308mg	0.011mg	0%
Methionine	0.131mg	0.002mg	0%
Phenylalanine	0.299mg	0.01mg	0%
Valine	0.315mg	0.008mg	0%
Histidine	0.136mg	0.005mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A