Butter cookie vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and cervelat
- Butter cookie has more folate, vitamin B1, and vitamin A; however, cervelat is higher in vitamin B12, selenium, zinc, vitamin C, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 214% more than butter cookie.
- Cervelat has less cholesterol.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more ZincZinc | +573.7% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more Vitamin B12Vitamin B12 | +1427.8% |
| Contains more CholineCholine | +1113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 5.5µg | 214% |
| Sodium | 282mg | 1300mg | 44% |
| Protein | 6.1g | 17.45g | 23% |
| Selenium | 8.4µg | 20.3µg | 22% |
| Carbs | 68.9g | 3.33g | 22% |
| Zinc | 0.38mg | 2.56mg | 20% |
| Folate | 76µg | 2µg | 19% |
| Monounsaturated fat | 5.522g | 12.97g | 19% |
| Vitamin B1 | 0.37mg | 0.15mg | 18% |
| Fats | 18.8g | 30.43g | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B6 | 0.036mg | 0.26mg | 17% |
| Cholesterol | 117mg | 74mg | 14% |
| Choline | 6.5mg | 78.9mg | 13% |
| Vitamin B5 | 0.488mg | 10% | |
| Manganese | 0.17mg | 7% | |
| Vitamin B3 | 3.19mg | 4.31mg | 7% |
| Copper | 0.2mg | 0.15mg | 6% |
| Calories | 467kcal | 362kcal | 5% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Vitamin D | 16IU | 44IU | 4% |
| Potassium | 111mg | 260mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin E | 0.58mg | 0.22mg | 2% |
| Iron | 2.22mg | 2.04mg | 2% |
| Calcium | 29mg | 9mg | 2% |
| Saturated fat | 11.051g | 11.51g | 2% |
| Phosphorus | 102mg | 111mg | 1% |
| Polyunsaturated fat | 0.982g | 1.2g | 1% |
| Net carbs | 68.1g | 3.33g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 20.24g | 0.85g | N/A |
| Vitamin B2 | 0.335mg | 0.33mg | 0% |
| Vitamin K | 1.7µg | 1.3µg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1969.1% |
| Contains more ProteinProtein | +186.1% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +882.2% |
| Contains more OtherOther | +125.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
~equal in
Saturated fat
~11.51g
