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Butter cookie vs. Cherry — In-Depth Nutrition Comparison

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How are butter cookie and cherries different?

  • Butter cookie is higher than cherries in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, vitamin B12, and phosphorus.
  • Butter cookie covers your daily need for saturated fat, 55% more than cherries.
  • Butter cookie has a higher glycemic index (55) than cherries (22).

Cookies, butter, commercially prepared, enriched and Cherries, sour, red, raw types were used in this article.

Infographic

Butter cookie vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +81.3%
Contains more IronIron +593.8%
Contains more CopperCopper +92.3%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +51.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +55.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +157.8%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +737.5%
Contains more Vitamin B3Vitamin B3 +697.5%
Contains more Vitamin B5Vitamin B5 +241.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +23.5%
~equal in Choline ~6.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +510%
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +465.7%
Contains more OtherOther +310.3%
Contains more WaterWater +1772.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +6634.1%
Contains more Poly. FatPolyunsaturated fat +991.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Butter cookie Cherry DV% diff.
Saturated fat 11.051g 0.068g 50%
Cholesterol 117mg 0mg 39%
Vitamin B1 0.37mg 0.03mg 28%
Fats 18.8g 0.3g 28%
Iron 2.22mg 0.32mg 24%
Vitamin B2 0.335mg 0.04mg 23%
Calories 467kcal 50kcal 21%
Carbs 68.9g 12.18g 19%
Vitamin B3 3.19mg 0.4mg 17%
Folate 76µg 8µg 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 0µg 15%
Monounsaturated fat 5.522g 0.082g 14%
Phosphorus 102mg 15mg 12%
Sodium 282mg 3mg 12%
Vitamin C 0mg 10mg 11%
Vitamin A 165µg 64µg 11%
Copper 0.2mg 0.104mg 11%
Protein 6.1g 1g 10%
Vitamin B5 0.488mg 0.143mg 7%
Polyunsaturated fat 0.982g 0.09g 6%
Fructose 3.51g 4%
Zinc 0.38mg 0.1mg 3%
Vitamin E 0.58mg 0.07mg 3%
Manganese 0.17mg 0.112mg 3%
Fiber 0.8g 1.6g 3%
Vitamin D 0.4µg 0µg 2%
Potassium 111mg 173mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B6 0.036mg 0.044mg 1%
Calcium 29mg 16mg 1%
Magnesium 12mg 9mg 1%
Net carbs 68.1g 10.58g N/A
Sugar 20.24g 8.49g N/A
Vitamin K 1.7µg 2.1µg 0%
Choline 6.5mg 6.1mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
9%
Cherry
Minerals Daily Need Coverage Score
34%
Butter cookie
10%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 11.75g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 279mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 10.983g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 33)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $0.6)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.