Butter cookie vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and cocktail sauce?
- Butter cookie is richer in vitamin B1, vitamin B2, iron, vitamin B12, vitamin B3, and folate, yet cocktail sauce is richer in vitamin C.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- Cocktail sauce contains less saturated fat.
We used Cookies, butter, commercially prepared, enriched and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +80.2% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +281.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +178.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1661.9% |
| Contains more Vitamin B2Vitamin B2 | +612.8% |
| Contains more Vitamin B3Vitamin B3 | +289% |
| Contains more Vitamin B5Vitamin B5 | +617.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +347.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +158.8% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Sodium | 282mg | 983mg | 30% |
| Vitamin B1 | 0.37mg | 0.021mg | 29% |
| Fats | 18.8g | 1.05g | 27% |
| Vitamin B2 | 0.335mg | 0.047mg | 22% |
| Iron | 2.22mg | 0.83mg | 17% |
| Calories | 467kcal | 124kcal | 17% |
| Vitamin A | 165µg | 18µg | 16% |
| Vitamin B3 | 3.19mg | 0.82mg | 15% |
| Folate | 76µg | 17µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Monounsaturated fat | 5.522g | 0g | 14% |
| Carbs | 68.9g | 28.22g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 8.4µg | 2.2µg | 11% |
| Copper | 0.2mg | 0.111mg | 10% |
| Phosphorus | 102mg | 30mg | 10% |
| Protein | 6.1g | 1.36g | 9% |
| Vitamin B5 | 0.488mg | 0.068mg | 8% |
| Polyunsaturated fat | 0.982g | 0g | 7% |
| Potassium | 111mg | 309mg | 6% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Vitamin E | 0.58mg | 1.08mg | 3% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 4.4µg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 6.5mg | 11mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Manganese | 0.17mg | 0.148mg | 1% |
| Net carbs | 68.1g | 26.42g | N/A |
| Calcium | 29mg | 26mg | 0% |
| Sugar | 20.24g | 11.83g | N/A |
| Zinc | 0.38mg | 0.38mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +348.5% |
| Contains more FatsFats | +1690.5% |
| Contains more CarbsCarbs | +144.2% |
| Contains more WaterWater | +1327.6% |
| Contains more OtherOther | +131.3% |
