Butter cookie vs. Crackers — In-Depth Nutrition Comparison
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The main differences between butter cookie and crackers
- Butter cookie is richer in vitamin A and vitamin B12, yet crackers are richer in vitamin K, iron, phosphorus, vitamin E, and manganese.
- Daily need coverage for vitamin K for crackers is 56% higher.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.3% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +313.8% |
| Contains more IronIron | +81.5% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +143.1% |
| Contains more ManganeseManganese | +188.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +422.4% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +3976.5% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +47.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +46.5% |
| Contains more FatsFats | +40.6% |
| Contains more OtherOther | +55.6% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +1237.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.982g | 13.137g | 81% |
| Vitamin K | 1.7µg | 69.3µg | 56% |
| Cholesterol | 117mg | 0mg | 39% |
| Saturated fat | 11.051g | 5.562g | 25% |
| Iron | 2.22mg | 4.03mg | 23% |
| Phosphorus | 102mg | 248mg | 21% |
| Starch | 49.69g | 20% | |
| Sodium | 282mg | 726mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin E | 0.58mg | 3.03mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Manganese | 0.17mg | 0.491mg | 14% |
| Fats | 18.8g | 26.43g | 12% |
| Copper | 0.2mg | 0.104mg | 11% |
| Calcium | 29mg | 120mg | 9% |
| Vitamin B2 | 0.335mg | 0.456mg | 9% |
| Vitamin B3 | 3.19mg | 4.352mg | 7% |
| Fiber | 0.8g | 2.3g | 6% |
| Folate | 76µg | 92µg | 4% |
| Vitamin B1 | 0.37mg | 0.416mg | 4% |
| Monounsaturated fat | 5.522g | 6.553g | 3% |
| Carbs | 68.9g | 61.3g | 3% |
| Selenium | 8.4µg | 6.7µg | 3% |
| Calories | 467kcal | 510kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B6 | 0.036mg | 0.063mg | 2% |
| Choline | 6.5mg | 9.6mg | 1% |
| Vitamin B5 | 0.488mg | 0.417mg | 1% |
| Protein | 6.1g | 6.64g | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 68.1g | 59g | N/A |
| Potassium | 111mg | 118mg | 0% |
| Sugar | 20.24g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0.084mg | 0% |
| Threonine | 0.215mg | 0.193mg | 0% |
| Isoleucine | 0.277mg | 0.246mg | 0% |
| Leucine | 0.471mg | 0.471mg | 0% |
| Lysine | 0.308mg | 0.103mg | 0% |
| Methionine | 0.131mg | 0.112mg | 0% |
| Phenylalanine | 0.299mg | 0.331mg | 0% |
| Valine | 0.315mg | 0.294mg | 0% |
| Histidine | 0.136mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
49%
Minerals Daily Need Coverage Score
34%
56%
Comparison summary
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 12.06g)
Which food is lower in Saturated fat?
Crackers is lower in Saturated fat (difference - 5.489g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 444mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 8)
Which food is cheaper?
Butter cookie is cheaper (difference - $2.4)