Butter cookie vs. Crackers — In-Depth Nutrition Comparison

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The main differences between butter cookie and crackers

Butter cookie is richer in vitamin A and vitamin B12, yet crackers are richer in vitamin K, iron, phosphorus, vitamin E, and manganese.
Daily need coverage for vitamin K for crackers is 56% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Crackers, standard snack-type, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

Crackers

Contains more CopperCopper	+92.3%
Contains less SodiumSodium	-61.2%
Contains more SeleniumSelenium	+25.4%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+313.8%
Contains more IronIron	+81.5%
Contains more ZincZinc	+28.9%
Contains more PhosphorusPhosphorus	+143.1%
Contains more ManganeseManganese	+188.8%

~equal in Potassium ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

Crackers

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+17%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+422.4%
Contains more Vitamin B1Vitamin B1	+12.4%
Contains more Vitamin B2Vitamin B2	+36.1%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin KVitamin K	+3976.5%
Contains more FolateFolate	+21.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	0.982g	13.137g	81%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	1.7µg	69.3µg	56%
Cholesterol	117mg	0mg	39%
Saturated fat	11.051g	5.562g	25%
Iron	2.22mg	4.03mg	23%
Phosphorus	102mg	248mg	21%
Starch		49.69g	20%
Sodium	282mg	726mg	19%
Vitamin A	165µg	0µg	18%
Vitamin E	0.58mg	3.03mg	16%
Vitamin B12	0.36µg	0µg	15%
Manganese	0.17mg	0.491mg	14%
Fats	18.8g	26.43g	12%
Copper	0.2mg	0.104mg	11%
Calcium	29mg	120mg	9%
Vitamin B2	0.335mg	0.456mg	9%
Vitamin B3	3.19mg	4.352mg	7%
Fiber	0.8g	2.3g	6%
Vitamin B1	0.37mg	0.416mg	4%
Folate	76µg	92µg	4%
Carbs	68.9g	61.3g	3%
Selenium	8.4µg	6.7µg	3%
Monounsaturated fat	5.522g	6.553g	3%
Calories	467kcal	510kcal	2%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B6	0.036mg	0.063mg	2%
Protein	6.1g	6.64g	1%
Magnesium	12mg	18mg	1%
Zinc	0.38mg	0.49mg	1%
Vitamin B5	0.488mg	0.417mg	1%
Choline	6.5mg	9.6mg	1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	766kcal	768kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	0.59	3.5	N/A
Net carbs	68.1g	59g	N/A
Potassium	111mg	118mg	0%
Sugar	20.24g	8.18g	N/A
Trans fat		1.076g	N/A
Tryptophan	0.084mg	0.084mg	0%
Threonine	0.215mg	0.193mg	0%
Isoleucine	0.277mg	0.246mg	0%
Leucine	0.471mg	0.471mg	0%
Lysine	0.308mg	0.103mg	0%
Methionine	0.131mg	0.112mg	0%
Phenylalanine	0.299mg	0.331mg	0%
Valine	0.315mg	0.294mg	0%
Histidine	0.136mg	0.145mg	0%
Fructose		0.29g	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A