Butter cookie vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between butter cookie and eggnog
- Butter cookie has more vitamin B1, iron, copper, vitamin B3, folate, and vitamin B2; however, eggnog has more calcium.
- Butter cookie's daily need coverage for saturated fat is 42% more.
- Butter cookie has 76 times more folate than eggnog. Butter cookie has 76µg of folate, while eggnog has 1µg.
- Eggnog is lower in sodium.
The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +1438.5% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +348.3% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more ZincZinc | +21.1% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +179.7% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B1Vitamin B1 | +988.2% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +2938.1% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +7500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +703.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.591g | 38% |
| Vitamin B1 | 0.37mg | 0.034mg | 28% |
| Iron | 2.22mg | 0.2mg | 25% |
| Fats | 18.8g | 4.19g | 22% |
| Copper | 0.2mg | 0.013mg | 21% |
| Carbs | 68.9g | 8.05g | 20% |
| Folate | 76µg | 1µg | 19% |
| Vitamin B3 | 3.19mg | 0.105mg | 19% |
| Calories | 467kcal | 88kcal | 19% |
| Cholesterol | 117mg | 59mg | 19% |
| Vitamin A | 165µg | 59µg | 12% |
| Monounsaturated fat | 5.522g | 1.302g | 11% |
| Vitamin B2 | 0.335mg | 0.19mg | 11% |
| Calcium | 29mg | 130mg | 10% |
| Sodium | 282mg | 54mg | 10% |
| Choline | 6.5mg | 52.2mg | 8% |
| Selenium | 8.4µg | 4.2µg | 8% |
| Manganese | 0.17mg | 0.005mg | 7% |
| Polyunsaturated fat | 0.982g | 0.198g | 5% |
| Vitamin B12 | 0.36µg | 0.45µg | 4% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 16IU | 49IU | 4% |
| Protein | 6.1g | 4.55g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 111mg | 165mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.58mg | 0.21mg | 2% |
| Phosphorus | 102mg | 109mg | 1% |
| Zinc | 0.38mg | 0.46mg | 1% |
| Vitamin B5 | 0.488mg | 0.417mg | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Net carbs | 68.1g | 8.05g | N/A |
| Sugar | 20.24g | 8.05g | N/A |
| Tryptophan | 0.084mg | 0.085mg | 0% |
| Threonine | 0.215mg | 0.201mg | 0% |
| Isoleucine | 0.277mg | 0.237mg | 0% |
| Leucine | 0.471mg | 0.383mg | 0% |
| Lysine | 0.308mg | 0.257mg | 0% |
| Methionine | 0.131mg | 0.12mg | 0% |
| Phenylalanine | 0.299mg | 0.225mg | 0% |
| Valine | 0.315mg | 0.289mg | 0% |
| Histidine | 0.136mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +34.1% |
| Contains more FatsFats | +348.7% |
| Contains more CarbsCarbs | +755.9% |
| Contains more OtherOther | +138.8% |
| Contains more WaterWater | +1694.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +324.1% |
| Contains more Poly. FatPolyunsaturated fat | +396% |
| Contains less Sat. FatSaturated fat | -76.6% |
