Butter cookie vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and sea bass
- Butter cookie has more vitamin B2, vitamin B1, copper, folate, and iron; however, sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus.
- Sea bass covers your daily need for vitamin B12, 169% more than butter cookie.
- Butter cookie has 17 times more saturated fat than sea bass. While butter cookie has 11.051g of saturated fat, sea bass has only 0.65g.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +794.7% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +149% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +457.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +805.4% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +861.1% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 4.41µg | 169% |
| Selenium | 8.4µg | 46.8µg | 70% |
| Saturated fat | 11.051g | 0.65g | 47% |
| Protein | 6.1g | 22.73g | 33% |
| Fats | 18.8g | 2.99g | 24% |
| Vitamin B6 | 0.036mg | 0.346mg | 24% |
| Carbs | 68.9g | 0g | 23% |
| Vitamin B2 | 0.335mg | 0.037mg | 23% |
| Phosphorus | 102mg | 254mg | 22% |
| Vitamin B1 | 0.37mg | 0.115mg | 21% |
| Copper | 0.2mg | 0.04mg | 18% |
| Folate | 76µg | 10µg | 17% |
| Calories | 467kcal | 124kcal | 17% |
| Vitamin A | 165µg | 31µg | 15% |
| Iron | 2.22mg | 1.08mg | 14% |
| Monounsaturated fat | 5.522g | 0.846g | 12% |
| Magnesium | 12mg | 51mg | 9% |
| Sodium | 282mg | 88mg | 8% |
| Vitamin B5 | 0.488mg | 0.865mg | 8% |
| Manganese | 0.17mg | 0.019mg | 7% |
| Potassium | 111mg | 328mg | 6% |
| Cholesterol | 117mg | 103mg | 5% |
| Vitamin B3 | 3.19mg | 2.558mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 0g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Calcium | 29mg | 19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.38mg | 0.51mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 0g | N/A |
| Sugar | 20.24g | N/A | |
| Polyunsaturated fat | 0.982g | 1.005g | 0% |
| Tryptophan | 0.084mg | 0.255mg | 0% |
| Threonine | 0.215mg | 0.997mg | 0% |
| Isoleucine | 0.277mg | 1.047mg | 0% |
| Leucine | 0.471mg | 1.848mg | 0% |
| Lysine | 0.308mg | 2.088mg | 0% |
| Methionine | 0.131mg | 0.673mg | 0% |
| Phenylalanine | 0.299mg | 0.887mg | 0% |
| Valine | 0.315mg | 1.171mg | 0% |
| Histidine | 0.136mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.011g | 0.217g | N/A |
| Omega-3 - DHA | 0.007g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +528.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +272.6% |
| Contains more WaterWater | +1494.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +552.7% |
| Contains less Sat. FatSaturated fat | -94.1% |
~equal in
Polyunsaturated fat
~1.005g
