Butter cookie vs. French rolls — In-Depth Nutrition Comparison

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The main differences between butter cookie and french rolls

Butter cookie is richer in fats, vitamin A, and vitamin B12, yet french rolls are richer in selenium, manganese, vitamin B1, and fiber.
Daily need coverage for saturated fat for butter cookie is 50% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Rolls, french.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Butter cookie

French rolls

Contains more CopperCopper	+48.1%
Contains more PhosphorusPhosphorus	+21.4%
Contains less SodiumSodium	-50.9%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+213.8%
Contains more IronIron	+22.1%
Contains more ZincZinc	+136.8%
Contains more ManganeseManganese	+228.8%
Contains more SeleniumSelenium	+232.1%

~equal in Potassium ~114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Butter cookie

French rolls

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.3%
Contains more Vitamin B2Vitamin B2	+11.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B3Vitamin B3	+36.4%
Contains more FolateFolate	+48.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.452mg

~equal in Vitamin B6 ~0.039mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.962g	46%
Cholesterol	117mg	0mg	39%
Selenium	8.4µg	27.9µg	35%
Fats	18.8g	4.3g	22%
Vitamin A	165µg	0µg	18%
Manganese	0.17mg	0.559mg	17%
Vitamin B12	0.36µg	0µg	15%
Methionine	0.131mg	153mg	15%
Sodium	282mg	574mg	13%
Vitamin B1	0.37mg	0.523mg	13%
Calories	467kcal	277kcal	10%
Fiber	0.8g	3.2g	10%
Folate	76µg	113µg	9%
Monounsaturated fat	5.522g	1.961g	9%
Copper	0.2mg	0.135mg	7%
Vitamin B3	3.19mg	4.352mg	7%
Carbs	68.9g	50.2g	6%
Calcium	29mg	91mg	6%
Iron	2.22mg	2.71mg	6%
Protein	6.1g	8.6g	5%
Zinc	0.38mg	0.9mg	5%
Phosphorus	102mg	84mg	3%
Vitamin B2	0.335mg	0.3mg	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	12mg	20mg	2%
Vitamin E	0.58mg	0.3mg	2%
Choline	6.5mg	14.8mg	2%
Vitamin B5	0.488mg	0.452mg	1%
Polyunsaturated fat	0.982g	0.834g	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	766kcal	322kcal	N/A
Weight per 100 calories	21g	36g	N/A
Unsaturated / Saturated Fat ratio	0.59	2.9	N/A
Net carbs	68.1g	47g	N/A
Potassium	111mg	114mg	0%
Sugar	20.24g	0.31g	N/A
Vitamin B6	0.036mg	0.039mg	0%
Vitamin K	1.7µg	1.8µg	0%
Tryptophan	0.084mg	0.099mg	0%
Threonine	0.215mg	0.255mg	0%
Isoleucine	0.277mg	0.336mg	0%
Leucine	0.471mg	0.608mg	0%
Lysine	0.308mg	0.231mg	0%
Phenylalanine	0.299mg	0.422mg	0%
Valine	0.315mg	0.38mg	0%
Histidine	0.136mg	0.188mg	0%
Omega-3 (EPA)	0.011g	0g	N/A
Omega-3 (DHA)	0.007g	0g	N/A