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  6. Butter cookie vs. French toast

Butter cookie vs. French toast — In-Depth Nutrition Comparison

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The main differences between Butter cookie and French toast

  • Butter cookie is richer in Copper, Vitamin B1, Vitamin B3, Folate, Iron, and Monounsaturated Fat, yet French toast is richer in Selenium, and Calcium.
  • Daily need coverage for Saturated Fat from Butter cookie is 42% higher.
  • Butter cookie contains 3 times more Copper than French toast. Butter cookie contains 0.2mg of Copper, while French toast contains 0.058mg.
  • French toast contains less Saturated Fat.

Food types used in this article are Cookies, butter, commercially prepared, enriched and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Butter cookie vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +32.9%
Contains more CopperCopper +244.8%
Contains less SodiumSodium -41.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +244.8%
Contains more PotassiumPotassium +20.7%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +14.7%
Contains more ManganeseManganese +10.6%
Contains more SeleniumSelenium +139.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +33.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +105.6%
~equal in Vitamin B2 ~0.321mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +74.1%
Contains more CarbsCarbs +175.6%
Contains more ProteinProtein +26.2%
Contains more WaterWater +1089.1%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated Fat +22.1%
Contains less Sat. FatSaturated Fat -75.4%
Contains more Poly. FatPolyunsaturated fat +164.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie French toast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie French toast Opinion
Calories 467kcal 229kcal Butter cookie
Protein 6.1g 7.7g French toast
Fats 18.8g 10.8g Butter cookie
Vitamin C 0mg 0.3mg French toast
Net carbs 68.1g 25g Butter cookie
Carbs 68.9g 25g Butter cookie
Cholesterol 117mg 116mg French toast
Vitamin D 16IU Butter cookie
Magnesium 12mg 17mg French toast
Calcium 29mg 100mg French toast
Potassium 111mg 134mg French toast
Iron 2.22mg 1.67mg Butter cookie
Sugar 20.24g French toast
Fiber 0.8g Butter cookie
Copper 0.2mg 0.058mg Butter cookie
Zinc 0.38mg 0.67mg French toast
Phosphorus 102mg 117mg French toast
Sodium 282mg 479mg Butter cookie
Vitamin A 673IU 503IU Butter cookie
Vitamin A 165µg 124µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 0.4µg Butter cookie
Manganese 0.17mg 0.188mg French toast
Selenium 8.4µg 20.1µg French toast
Vitamin B1 0.37mg 0.204mg Butter cookie
Vitamin B2 0.335mg 0.321mg Butter cookie
Vitamin B3 3.19mg 1.628mg Butter cookie
Vitamin B5 0.488mg 0.549mg French toast
Vitamin B6 0.036mg 0.074mg French toast
Vitamin B12 0.36µg 0.31µg Butter cookie
Vitamin K 1.7µg Butter cookie
Folate 76µg 43µg Butter cookie
Choline 6.5mg Butter cookie
Saturated Fat 11.051g 2.723g French toast
Monounsaturated Fat 5.522g 4.524g Butter cookie
Polyunsaturated fat 0.982g 2.594g French toast
Tryptophan 0.084mg 0.094mg French toast
Threonine 0.215mg 0.305mg French toast
Isoleucine 0.277mg 0.375mg French toast
Leucine 0.471mg 0.621mg French toast
Lysine 0.308mg 0.413mg French toast
Methionine 0.131mg 0.188mg French toast
Phenylalanine 0.299mg 0.389mg French toast
Valine 0.315mg 0.419mg French toast
Histidine 0.136mg 0.179mg French toast
Omega-3 - EPA 0.011g 0.001g Butter cookie
Omega-3 - DHA 0.007g 0.01g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Butter cookie
24%
French toast
Minerals Daily Need Coverage Score
34%
Butter cookie
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 8.328g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.