Butter cookie vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the differences between butter cookie and gingersnaps?
- Butter cookie is higher in vitamin B12, vitamin B1, and vitamin A, yet gingersnaps are higher in manganese, iron, copper, and magnesium.
- Gingersnaps' daily need coverage for manganese is 60% more.
We used Cookies, butter, commercially prepared, enriched and Cookies, gingersnaps types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -43.7% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +165.5% |
| Contains more PotassiumPotassium | +211.7% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +44.7% |
| Contains more ManganeseManganese | +814.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +172.2% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +14.5% |
| Contains more CholineCholine | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +50% |
~equal in
Protein
~5.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
~equal in
Monounsaturated fat
~5.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.17mg | 1.555mg | 60% |
| Iron | 2.22mg | 6.4mg | 52% |
| Saturated fat | 11.051g | 2.451g | 39% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B1 | 0.37mg | 0.2mg | 14% |
| Fats | 18.8g | 9.8g | 14% |
| Copper | 0.2mg | 0.305mg | 12% |
| Sodium | 282mg | 501mg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Potassium | 111mg | 346mg | 7% |
| Selenium | 8.4µg | 5.1µg | 6% |
| Fiber | 0.8g | 2.2g | 6% |
| Calcium | 29mg | 77mg | 5% |
| Vitamin B6 | 0.036mg | 0.098mg | 5% |
| Vitamin B2 | 0.335mg | 0.293mg | 3% |
| Folate | 76µg | 87µg | 3% |
| Polyunsaturated fat | 0.982g | 1.372g | 3% |
| Calories | 467kcal | 416kcal | 3% |
| Phosphorus | 102mg | 83mg | 3% |
| Carbs | 68.9g | 76.9g | 3% |
| Vitamin E | 0.58mg | 0.97mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.488mg | 0.38mg | 2% |
| Zinc | 0.38mg | 0.55mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Protein | 6.1g | 5.6g | 1% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Net carbs | 68.1g | 74.7g | N/A |
| Sugar | 20.24g | 19.92g | N/A |
| Vitamin B3 | 3.19mg | 3.235mg | 0% |
| Choline | 6.5mg | 8.8mg | 0% |
| Monounsaturated fat | 5.522g | 5.365g | 0% |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.215mg | 0.155mg | 0% |
| Isoleucine | 0.277mg | 0.212mg | 0% |
| Leucine | 0.471mg | 0.38mg | 0% |
| Lysine | 0.308mg | 0.195mg | 0% |
| Methionine | 0.131mg | 0.094mg | 0% |
| Phenylalanine | 0.299mg | 0.263mg | 0% |
| Valine | 0.315mg | 0.248mg | 0% |
| Histidine | 0.136mg | 0.114mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
25%
Minerals Daily Need Coverage Score
34%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Gingersnaps is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 8.6g)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gingersnaps is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 219mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.